iOS app Android app

Daily Burn

Health/Fitness Trends to Try in 2016

Rane Rhoden | Posted 01.18.2016 | Healthy Living
Rane Rhoden

As with any new year comes the "I need to go to the gym and quit after a week "resolution. 2016 is no exception , this year its all about Health Trend...

7 Easy Pilates Moves For A Simple Core Workout

Posted 04.14.2015 | Healthy Living

By Amanda Woerner for Life by DailyBurn Can’t remember the last time you tried to tone your core? Though it might sound intimidating, a Pilates w...

You've Been Breathing All Wrong During Your Workout (Until Now)

Posted 03.25.2015 | Healthy Living

By Jeremey DuVall for Life by DailyBurn You’ve been doing it about 20,000 times a day since the moment you were born. In fact, you’re doing it ...

Move of the Day: Single-Leg Hamstring Curl

Nora Tobin | Posted 05.20.2014 | Healthy Living
Nora Tobin

Performing this one move each day will add up and you will begin to see noticeable changes in your body and an improved mental focus!