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Daily Meditation Practice

How to Survive an International Move With 3 Small Children

Adria Carey Perez | Posted 08.11.2014 | Healthy Living
Adria Carey Perez

For me, the act of meditating is not about relaxing. Meditating does some alchemy to my brain, body, and spirit, but it's not because I feel so relaxed while I do it. I feel at peace when I complete it. It is one space in my life where I do not analyze.

Daily Meditation For Success: Do This First Thing Every Morning

Natalie MacNeil | Posted 01.23.2014 | Healthy Living
Natalie MacNeil

Here's the thing: Meditation is for everyone, and it's different for everyone. There is no right or wrong way of doing it, and meditation can help you increase your focus, reduce stress, and prevent common health ailments.

Self-Awareness Increases With Meditation

Debbie Gisonni | Posted 10.29.2013 | Healthy Living
Debbie Gisonni

There's no right or wrong way to meditate. Anything you do to help connect you to your inner self is a step in the right direction. Be gentle and loving to yourself and all will be revealed.

10 Things You Need To Know About Meditation

Andy Puddicombe | Posted 06.12.2013 | Healthy Living
Andy Puddicombe

Training the mind, meditating, being mindful, or whatever else we choose to call it only works if we actively engage with it. More than that, it only works if we practice it regularly, preferably on a daily basis with a considered, gentle discipline.

A Morning Coffee Meditation

Ora Nadrich | Posted 01.13.2013 | Healthy Living
Ora Nadrich

Meditating is something everyone can do. Whether you're sitting in a lotus position chanting or drinking a cup of tea or coffee, you can put your focus on the here and now by concentrating on what you're dong with awareness.

Mindfulness Under an April Snow

Deborah Schoeberlein | Posted 11.17.2011 | Healthy Living
Deborah Schoeberlein

Let's consider snow instead of examining how we experience and respond to other people's behaviors or life's ups and downs. After all, snow is simple and it melts fast in April.

Seven Myths about Meditation

Kay Goldstein | Posted 11.17.2011 | Healthy Living
Kay Goldstein

The real challenge is to stay with mediation long enough to start noticing how incredibly engaging the process can be as whole new worlds of awareness and sensation open to us. It's anything but boring.