By turning everyday activities into meditation moments, you can bring more mindfulness, clarity, and peace into your day while energizing yourself and reducing stress. Here are five opportunities to add meditation to your day without taking time out of your hectic schedule.
I shot this video in Montego Bay, Jamaica. Join me for this one-minute Power Living Mini-Escape. To capture its power, say it out loud.
In this post I will share a daily spiritual practice that helped me work through a life-threatening illness and discover new fulfillment, in case it may benefit you or someone you know.
I shot this video after a speaking engagement in Montego Bay, Jamaica. I always pause to take in nature and then write an affirmation. Join me for this one-minute Power Living Mini-Escape. To capture its power, say it out loud.
There are two kinds of people in this world: those that are able to meditate and those that are not. I fall into the second category. I have tried many times but my mind just will not shut up.
To help us stay "soul conscious," try living your days by a quote or a mantra. When we communicate with people, our words carry a vibration. Words carry the energy of the feeling behind it.
If you slow down for a moment and open your eyes, it's amazing what you can see. Join me for this one-minute Power Living Mini-Escape. To capture its power, say it out loud.
You don't have to sit for 20 minutes or half an hour to benefit from a meditation practice. You only need a few minutes here and there to reduce your stress, minimize the noise from the world around you, and gain control of your life.
Meditation is a companion to have throughout life, like a best friend we turn to when things get hard to deal with and we are in need of inspiration, clarity, and even inner happiness.
Some people think that their thoughts and feelings are the result of something outside of them. They blame others or a situation for "making them" feel a certain way, as if the thought came from outside and got in their head. We know this isn't true.
Meditation is complete indulgence in the experience of the present moment. We often think of indulgent behavior as being morally wrong, which it can be when it comes at the expense of a deeper connectedness.
Practice seeing everyone as a 1-year-old. The innocence and purity that will emerge in you will brighten your day and give you a new perspective on how you view even those who do you wrong.
When we increase real, pure love, we increase self worth, balance, power, and truth inside the self. When I am in that state, a natural sense of worth and authenticity returns and a deep memory that "I am love" and "I am free" emerges.
When we meditate we aim to reduce the impact of "waste thoughts," allowing real genuine thinking to take over our mind. Negative and waste thoughts weaken our inner state of being, and positive and necessary enhance the soul's original inner power.
When I turn inside and begin to become self-realized, I begin to understand that my happiness is really within and that I truly create my fortune by giving!
Meditation is an awareness that we cultivate, and it creates a positive, more productive state of being. It is not just something that you "do," but it is primarily a state of being.