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Daily Yoga

Yoga to Go: Judith Hanson Lasater on Keys to a Rewarding Home Yoga Practice

Eva Norlyk Smith, Ph.D. | Posted 01.23.2014 | Healthy Living
Eva Norlyk Smith, Ph.D.

In this interview, author and yoga teacher Judith Hanson Lasater, Ph.D., P.T., offers some keys to a rewarding home practice, based on her experience as a longtime practitioner and teacher. She encourages us to look at why we don't practice.

Yoga Journal 21 Day Yoga Challenge, Day 1: Morning Sequence With Kate Holcombe (VIDEO)

Posted 01.09.2012 | Healthy Living

"Gently waken and energize the body by linking breath to movement." That's the directive from Kate Holcombe, a well-known San Francisco-based yoga i...