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How To Improve Your Running From Head To Toe

Posted 04.27.2015 | Healthy Living

By Mallory Creveling for Life by DailyBurn If you want to feel good while running faster and longer -- and who doesn't? -- it's all about making th...

How To Spring Clean Your Kitchen (And Your Diet)

Posted 03.29.2015 | Healthy Living

By Laurel Leicht for Life by DailyBurn Even if you haven't been indulging in rich, comforting meals all winter, chances are you've accumulated mo...

6 Rowing Machine Mistakes You're Probably Making

Posted 03.13.2015 | Healthy Living

By Alex Orlov for Life by DailyBurn Not sure how to work out on a rowing machine without looking like a total fish out of water? It's easy to make ...

What Is Melatonin And Should You Really Take It For Sleep?

Posted 03.11.2015 | Healthy Living

By Zahra Barnes for Life by DailyBurn When it comes to living healthy, you know getting enough sleep matters. You can't kill it at work and at the ...

9 Ways To Fall Asleep Faster (Without Counting Sheep)

Posted 02.23.2015 | Healthy Living

By Alex Orlov for Life by DailyBurn If you feel wide awake when your head hits the pillow at night, you're not alone. Approximately 60 million Amer...

3 Quick HIIT Workouts For Beginners

Posted 02.11.2015 | Healthy Living

By Alex Orlov for Life by DailyBurn Just because you're new to fitness doesn't mean high-intensity interval training isn't for you. Otherwise known...

8 Ways To Recommit To Your Fading Resolutions

Posted 01.31.2015 | Healthy Living

By Laurel Leicht for Life by DailyBurn A month into the New Year and you've already wavered a bit on keeping up with your resolutions. Work has pic...

How To Run Faster By Spring

Posted 01.23.2015 | Healthy Living

By Christine Yu for Life by DailyBurn Now that all the big fall races are over and the weather is getting colder, most people are ready to pack awa...

Why Snoring Shouldn't Be Ignored

Posted 01.14.2015 | Healthy Living

By Amanda MacMillan for Life by DailyBurn People who snore may think that their partners or roommates are the ones most affected by their nightly s...

6 Cheap Winter Superfoods To Buy Now

Posted 01.13.2015 | Healthy Living

By Laurel Leicht for Life by DailyBurn This time of year, when holiday treats and comfort food are the standard fare, it almost starts to feel like...

4 Barre Exercises You Can Do At Home

Posted 01.06.2015 | Healthy Living

By Diana Kelly for Life by DailyBurn Want a long, lean physique? We give you permission to head straight to the barre. These ballet-inspired moveme...

6 Plyometrics Exercises For A Better Workout In Less Time

Posted 12.28.2014 | Healthy Living

By Laurel Leicht for Life by DailyBurn Plyometrics -- or high-intensity exercises that stretch and then quickly shorten your muscles (think jump sq...

5 Exercises To Get You Ready To Hit The Slopes

Posted 12.21.2014 | Healthy Living

By Kristen Domonell for Life by DailyBurn Ready to hit the slopes this winter? If you spend most of your week cooped up at a desk, weekend ski and ...

12 Secrets From The Pros To Run Your Best Race

Posted 12.14.2014 | Healthy Living

By Jordan Shakeshaft for Life by DailyBurn For Meb Keflezighi it happened at mile 15 of the 2014 Boston Marathon, when he surged ahead of the pack ...

9 Ways To Cope With Seasonal Affective Disorder

Posted 12.06.2014 | Healthy Living

By Alex Orlov for Life by DailyBurn Do dark, chilly days make your mood cloud over this time each year? You're not alone: Roughly 10 to 20 percent ...

12 Expert-Approved Tips To Avoid Thanksgiving Weight Gain

Posted 11.27.2014 | Healthy Living

By Barbara Brody for Life by DailyBurn Gravy-drenched drumsticks, buttery mashed potatoes and gooey pecan pie all sound scrumptious -- until you th...

6 Reasons Why You Can't Out-Exercise An Unhealthy Diet

Posted 11.21.2014 | Healthy Living

By Laurel Leicht for Life by DailyBurn Sure, you could eat whatever you wanted in high school and stay thin as a rail. But unfortunately you're not...

5 Major Benefits Of Total-Body Workouts

Posted 11.13.2014 | Healthy Living

By Eric Bach for Life by DailyBurn The plan is set: Get to the gym six days a week, target a different body part each day and build the physique yo...

This 15-Minute Workout Can Make You Faster And Stronger

Posted 11.06.2014 | Healthy Living

By Alex Orlov for Life by DailyBurn A good workout doesn't require tons of equipment, or even tons of time. Plyometric movements, which focus on sp...

How To Meditate (Even If You're Really Impatient)

Posted 10.31.2014 | Healthy Living

By Alex Orlov for Life by DailyBurn Odds are good that you’re one of the 90.6 percent of Americans that have not meditated in the past 12 months....

13 Things You Should Know Before Running Your First Race

Posted 10.28.2014 | Healthy Living

By Amanda Loudin for Life by DailyBurn So you've decided to run a race -- congrats! Paying the registration fee is the first and probably easiest s...

The 7 Best Strength Exercises You're Probably Not Doing

Posted 10.20.2014 | Healthy Living

By Eric Bach for Life by DailyBurn Every exercise in your strength program has a purpose -- to help you build muscle, burn fat and improve your fit...

When Marathon Training Hurts Your Relationship

Posted 10.13.2014 | Healthy Living

By Sarah Elizabeth Richards for Life by DailyBurn When Lisa's husband became interested in marathon running a couple decades ago, she wanted to sup...

The 5 Most Common Sleep Issues (And How To Find Relief)

Posted 10.06.2014 | Healthy Living

By Kamal Patel for Life by DailyBurn If good sleep could be encapsulated in a pill, it would be the strongest medication ever produced. Numerous st...

Why Your Ab Workouts Aren't Working

Posted 10.01.2014 | Healthy Living

By Joe Vennare for Life by DailyBurn It seems logical -- a toned tummy is the by-product of a million sit-ups. At least that's what the late-night ...