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Dairy Free

Cauliflower Rice and Sausage Stuffing (Gluten-free, Paleo)

Nancy Fox | Posted 01.04.2017 | Taste
Nancy Fox

Low calorie, low carb, super healthy and amazingly delicious! I bet you'll want to make it all the time. I do! Each ¾ cup serving has only 64 calorie...

Deliciously Healthy Chicken, Vegetable and Quinoa Soup

Nancy Fox | Posted 01.04.2017 | Taste
Nancy Fox

Think yummy chicken soup but with an Italian twist. This main course soup is hearty, loaded with veggies, chicken, beans and super healthy quinoa inst...

A Creamy Cauliflower Soup That's Dairy-Free, Vegan And Perfect For Thanksgiving

Stephanie Kordan | Posted 11.23.2016 | Taste
Stephanie Kordan

Thanksgiving is here, friends. Soon everyone is gathering around for the holiday feast, so what to serve those that don't partake in that big ol' turk...

A Raw Vegan Pumpkin Cheesecake That Even Your Mother-in-Law Could Love

Stephanie Kordan | Posted 11.21.2016 | Taste
Stephanie Kordan

Since Thanksgiving is almost here and the holidays are bountiful with recipes for feasting, we are all wondering about how to eat healthy and enjoy th...

Skinny Scrambled Eggs and Breakfast Sausages

Nancy Fox | Posted 11.17.2016 | Taste
Nancy Fox

Here's a really great, high protein breakfast and very easy to make. So quick, you can enjoy it any day of the week. It's much skinnier since using a ...

Cauliflower Rice and Sausage Stuffing (Gluten-free, Paleo)

Nancy Fox | Posted 11.16.2016 | Taste
Nancy Fox

Low calorie, low carb, super healthy and amazingly delicious! Perfect for Thanksgiving, but it's so yummy, I know you'll want to make it all the time....

Skinny Enchilada Turkey Chili (Gluten-free)

Nancy Fox | Posted 10.11.2016 | Taste
Nancy Fox

This one pan wonder is a little bit enchilada, a little bit chili and a whole lot of hearty, meaty goodness! It's a quick and easy, 30 minute recipe. Using 99% fat free turkey breast works great when adding enchilada sauce and tomatoes. And, all the protein comes from the turkey, there are no beans.

Fantastically Healthy, Cauliflower Rice (Paleo and Gluten-free)

Nancy Fox | Posted 09.23.2016 | Taste
Nancy Fox

Look no further...This is a delicious side dish to serve with pretty much anything. Replace any recipe that calls for using rice. My husband doesn't even like cauliflower but loves this dish! Not only is it great along side beef, chicken, pork or fish, it's wonderful to serve topped with pasta sauce, chili, a stir-fry and such. Each serving has just 93 calories, 6 grams of fat and 2 Weight Watchers SmartPoints.

5 Things You Should Know Before Trying an Elimination Diet | Posted 09.22.2016 | Healthy Living

By Cynthia Sass, MPH, RD Suspect you might have a sensitivity to gluten or dairy, but aren't sure which is the culprit? You might be considering tryi...

Chef Charles Disa: Rising Chef Has Found A Unique Recipe for Success

Erika Finn | Posted 09.20.2016 | Taste
Erika Finn

I met up with Chef Charles for our private dinner tasting at his client Sarah Anne Stewart's West Village penthouse. With modern furniture, a built in aquarium and floor to ceiling windows, as well as a private rooftop, it is a warm inviting space conducive to hosting the healthy-focused dinner parties that his client Sarah, founder of Holistically Slim Movement, hosts with the help of the culinary creations by Chef Charles.

The 3 Laws For Going Raw

Crystal Shae | Posted 09.06.2016 | Healthy Living
Crystal Shae

Going raw is something a lot of people have approached me about. "How did you do it?" "What inspired you?" they often ask. My initially response is,...

The Government Is Using Your Tax Dollars To Buy Cheese

Paul Shapiro | Posted 08.25.2016 | Green
Paul Shapiro

As CNN reports, "sluggish demand and shifting consumption habits have helped to create the huge cheese reserve, pushing the surplus to a 30-year high." And as a result, at the request of the dairy industry, an industry dominated by factory farmers, our government's buying up $20 million of the unwanted cheese with taxpayer dollars.

Vegan S'mores Bars | Posted 08.16.2016 | Healthy Living

By: Kim Capella For vegan s'mores without the camp fire (or the artificial ingredients!), whip up a batch of these sweet and scrumptious dessert bars...

Vegan Dairy Roundup

Michelle Weiss | Posted 05.20.2017 | Taste
Michelle Weiss

I've heard this exact phrase time and time again. And while I'm no saint when it comes to avoiding dairy addiction, I have to say there are some pretty wonderful substitutions, or really replacements, for the basics. Below is my roundup for what I think are the best vegan dairy replacements.

Gluten-Free and Paleo Chocolate Chip Cookie Bars

Stacey Morris | Posted 04.05.2017 | Taste
Stacey Morris

It's flour-free, filled with healthy fat, and low-glycemic. And delicious! Chances are, family and friends will enjoy them, so be prepared to share. And freeze a few squares for future use. Preparedness is everything.

Allergy Free, Healthy Smash Cake

Brit Jessop | Posted 02.24.2017 | Parents
Brit Jessop

It's the first birthday - the time where your baby dives in and gets messy! But what if your baby is allergic to dairy, wheat, eggs, nuts, soy, or has...

5 Recipes For When You Want To Skip The Dairy, But Keep Everything Else

Well+GOOD | Posted 02.05.2017 | Taste

Going dairy-free doesn't mean you have to go full-on vegan, but you wouldn't know it by shopping for cookbooks -- many lump dairy-free in with meat-free, gluten-free, everything-free.

7 Things That Might Happen If You Stop Eating Dairy

PureWow | Posted 02.01.2017 | Taste
Read More: Dairy-Free, Taste News

Maybe your tummy is feeling a little off. Maybe you just hit the cheese plate a little hard over the holidays. Either way, you're thinking about takin...

How To Make Your Own Chai Milk -- Without Using Dairy

OWN | Lisa Capretto | Posted 01.06.2016 | OWN

With the perfect balance of sweetness and spice, this protein-packed cashew chai milk is one of those recipes for which you'll find endless uses. Mix ...

9 Healthy (and Tasty) Back-To-School Snack Recipes

Phoebe Lapine | Posted 08.31.2016 | Taste
Phoebe Lapine

I know I'll be better at hitting the books (or pounding the keyboard) if I fuel my body with plenty of fiber, good fats, and vibrant veggies rather than packages of empty carbs.

How To Ask For Menu Modifications Without Being "That Guy"

Menuism | Posted 08.31.2016 | Taste

When dining out, people who eat special diets are the butt of seemingly every joke at the table. "How do you know if someone's a vegan? Don't worry, they'll tell you," is a barb I am all too familiar with.

Scientists Show Immune System for Some With Autism Triggered by Gluten and Casein

Theresa Lyons, MS, MS, PhD | Posted 08.20.2016 | Science
Theresa Lyons, MS, MS, PhD

My previous blog post describes the mechanism of action of gluten and how lessons learned from a failed cholera vaccine are tremendously helping those...

So Long, Sniff Test: New Tech Tells You When the Milk's Gone Bad

Van Winkle's | Posted 07.24.2016 | Technology
Van Winkle's

Scourge of cereal, corrupter of coffee, cause of more spit takes than a Donald Trump press conference: rotten milk has ruined many mornings. And yet our only defense against the potentially stomach-souring effect is the simple, unreliable sniff test.

It's Clean Strawberry Shortcake Season!

Stacey Morris | Posted 07.14.2016 | Taste
Stacey Morris

It was a joyous day when I realized I could indeed eat strawberry shortcake again.

Chia Choc Chip Cookies That Will Change Your Life

Catherine Burns | Posted 06.12.2016 | Taste
Catherine Burns

**Spoiler alert! To get to the really delicious cookie recipe, you have to read through lots of stuff about babies and what they do to your body. If y...