How could something we grew up thinking was "nature's perfect food" actually turn out to be not so perfect? As a dietitian, I have been inundated with information and propaganda about dairy for years.
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While the dairy industry thinks we should embrace chemical sweeteners in our kids' milk to win the war against childhood obesity, in my upcoming book, The Omni Diet, I examine the case against drinking milk at all.
It turns out that, on a normal day, my stomach could answer "Got Milk?" with an emphatic "No." So I've found myself needing to incorporate extra milk and yogurt whenever possible.
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