It's time we joined our Surgeon General Vivek Murthy and started leveraging health solutions at the site of greatest opportunity: the individual. Mindfulness can unlock this vast and under-utilized health resource. So what is mindfulness?
Stress is the big, bad bogey monster that creates more havoc in your life than just about anything else. It will ruin your health, ruin relationships and ruin your chances of success. Here are six simple ways to tame the nasty beast.