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Dance Balance Elderly Balance Exercises Elderly

It's All About Balance

Jenn Zerling | Posted 06.03.2015 | Healthy Living
Jenn Zerling

In order to help preserve your balance and stability for when you age, consider training it at least three times a week. While many yoga classes have balance postures in them, sometimes doing these same postures stand alone, can have a positive impact on your balance too.

Best Exercises To Improve Balance In Elderly

The Huffington Post | Amanda Chan | Posted 01.12.2012 | Healthy Living

It's well known that balance exercises can help elderly people avoid dangerous falls -- but a new Cochrane Review shows just what kinds of exercises s...