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Dance Cardio

The Best Dance Moves To Add To Your Workout

The Huffington Post | Sarah Klein | Posted 03.13.2014 | Healthy Living

Like many young women, Janet Jones started taking ballet classes when she was just three years old. Eventually, most of us left the tutus and pointe s...

8 Great Health Benefits Of Dancing

The Huffington Post | Laura Schocker | Posted 09.16.2013 | Healthy Living

Each Monday night, millions of Americans hunker down on their couches to watch their favorite celebrities break a sweat on Dancing With The Stars. And...