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Dance Exercises

We Tried It: 305 Fitness Dance Party

Kate Bratskeir | Posted 04.15.2013 | Healthy Living
Kate Bratskeir

Because the moves were so dynamic and the music was so high-energy, I really believed Sadie when she said it didn't matter if I got all the steps, as long as I kept moving. I left the studio with the biggest high, and I woke up the next morning sore all over (in the best way).

My Celebrity Crush: Bradley Cooper

Ellen Dolgen | Posted 04.13.2013 | Healthy Living
Ellen Dolgen

Let me say that their dancing in Silver Linings Playbook is hilarious, embarrassing, and heartwarming. But even more important to me (and any other woman who would rather gain weight than run): Dancing is a fantastically fun workout.

We Tried It: High Kicks With A Rockette

Sarah Klein | Posted 03.28.2013 | Healthy Living
Sarah Klein

We worked our glutes and core and learned how to get over ourselves -- and threw up a few jazz hands.

Training To Dance For Mikhail Baryshnikov

Sarah Beth Oppenheim | Posted 10.09.2011 | Healthy Living
Sarah Beth Oppenheim

I am dancing for Mikhail Baryshnikov in three days. But, I've been preparing for this performance my entire life.