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Dance Workout

Tone Up With These 6 Dance-Inspired Moves For Your Body And Mind

SELF | Posted 02.17.2015 | Healthy Living

These toners also boost mental focus, says Sarita Allen, Linda Celeste Sims's pilates teacher. Try them three times a week.

Is This The Sexiest Workout EVER?

The Huffington Post | Julee Wilson | Posted 04.30.2014 | Black Voices

Just when we thought the Beyoncé Dance Class was the sexiest way to sweat off those extra pounds, we stand corrected. Enter Brukwine. The Danceh...

The Best Dance Moves To Add To Your Workout

The Huffington Post | Sarah Klein | Posted 03.13.2014 | Healthy Living

Like many young women, Janet Jones started taking ballet classes when she was just three years old. Eventually, most of us left the tutus and pointe s...

WATCH: Jodi Patterson's 10-Minute '2Fly' Hip-Hop Workout

Posted 04.01.2013 | Black Voices

Meatless Monday may be the only healthy living goal you've been able to summon the energy for this week, but this 90s party x hip-hop workout we spott...

Tabura: A Dance Workout With An Ethnic Twist And Martial Arts Kick

Reuters | Posted 05.25.2013 | Healthy Living

By Dorene Internicola NEW YORK, March 25 (Reuters) - Group fitness classes are taking an ethnic turn, experts say, celebrating divers...

We Tried It: 305 Fitness Dance Party

Kate Bratskeir | Posted 04.15.2013 | Healthy Living
Kate Bratskeir

Because the moves were so dynamic and the music was so high-energy, I really believed Sadie when she said it didn't matter if I got all the steps, as long as I kept moving. I left the studio with the biggest high, and I woke up the next morning sore all over (in the best way).

My Celebrity Crush: Bradley Cooper

Ellen Dolgen | Posted 04.13.2013 | Healthy Living
Ellen Dolgen

Let me say that their dancing in Silver Linings Playbook is hilarious, embarrassing, and heartwarming. But even more important to me (and any other woman who would rather gain weight than run): Dancing is a fantastically fun workout.

We Tried It: High Kicks With A Rockette

Sarah Klein | Posted 03.28.2013 | Healthy Living
Sarah Klein

We worked our glutes and core and learned how to get over ourselves -- and threw up a few jazz hands.

Fitness Tips From Professional Dancers

Posted 06.26.2012 | Healthy Living

By Tiffany Tse for How do professional dancers keep those lean, mean physiques? Sure, they dance for a living (and burn off hundreds of c...

Flash Mob Dance Workout!

Posted 09.30.2011 | Healthy Living

A great workout session doesn't have to be all about free weights and crunches. This video from Conroe Brooks and Staci Lawrence, the creators of Flas...