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Dancer Body

The Great Body Image Debate: Why Staying Quiet Isn't the Answer

Rainesford Alexandra | Posted 07.29.2013 | Arts
Rainesford Alexandra

To say body image and weight are sore subjects in regard to ballet is an understatement. The line for reasonable expectations continues to be blurred.

The Real Secret to Long, Lean Muscles (VIDEO)

Jeff Halevy | Posted 02.03.2013 | Healthy Living
Jeff Halevy

Admit it, that's exactly what you want: the body of dancer, with long, lean muscles. Here's the secret.