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Dancers Body

How Dancing Changed The Way I See My Body

Unwritten | Posted 08.17.2015 | Women

Originally published on Unwritten by Sara Heath. I wonder if other girls remember the day they got fat, because yes, in a time where body image is so...

'Ballet-Themed' Workouts: Why Take the Dancing Out of Dance?

Nadia Khayrallah | Posted 07.07.2014 | Healthy Living
Nadia Khayrallah

Dance training isn't always associated with body positivity, but it does show you a lot of ways to understand and appreciate your body that are unrelated to looks.

The Real Secret to Long, Lean Muscles (VIDEO)

Jeff Halevy | Posted 02.03.2013 | Healthy Living
Jeff Halevy

Admit it, that's exactly what you want: the body of dancer, with long, lean muscles. Here's the secret.