Early risers really do have a distinct advantage when it comes to mental clarity, acuity and energy. Simply put: Waking up early works better than any other strategy for becoming more productive. But you have to make sure you get enough sleep to back it up. So get to bed!
To have the clarity to make smarter decisions, we have to stop worrying so much about things that are outside of our locus of control and instead, only focus on the things that we can control. Period. We have to mentally clean house.
Too often we just "hear" somebody, barely able to contain our interjection, grateful when we can finally say the line we've been planning to blurt out. Stop that -- listen and respond to what's actually being said. Interact in real time.