Dave Lieberman

The 10 Things You Need To Eat: Quinoa

Dave Lieberman | Posted 11.17.2011

Read More: Healthy Eating, Diet Tips, Dieting, Nutrition Tips, Health, Nutrition, 10 Things You Need to Eat, Quinoa, Protein, Meatballs, Food, Wellness, Dave Lieberman, Video, Healthy Living News
Dave Lieberman

Most Americans have no idea what quinoa is, let alone how to pronounce it (keen-wah). But here's why it's something you should absolutely have on your plate.

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The 10 Things You Need To Eat: Beets

Dave Lieberman | Posted 11.17.2011

Read More: Beets, Antioxidants, Vitamin C, Food Network, Nutrition, Health, 10 Things You Need to Eat, Fiber, Inflammation, Iron, Wellness, Dave Lieberman, Video, Healthy Living News
Dave Lieberman

here's a good chance that beets aren't the first things that come to mind when planning your week night meals. But there are actually endless ways to work beets into your diet without any trouble.

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