For those who don't know, that's really what the whole Blue Zones idea is about: a characterization of the lifestyle, behaviors, culture and environment of those populations around the world that live the longest and the best. They have the most vitality and the least chronic disease.
ICE stands for "in case of emergency." All hospital, police, firemen and paramedics know what ICE means. If something happens to you or someone you love, emergency personnel will search your phone for a contact called ICE.
I've helped thousands of people with end-of-life decisions and I can tell you that the process is beyond stressful. It's extremely confusing and it's racked with guilt. As we mourn the death of Joan Rivers, here is what we can learn from her daughter's brave decision.
Ten years ago this month, Elisabeth Kübler-Ross died. She was the world's foremost expert on death and grief, yet she was the most alive person I've ever met. She was my mentor, my co-author of two books and my friend.
Public grief is a powerful growth opportunity to enhance our own life. Grief is awful no matter what, but it's a part of life. Let's learn to do it better for ourselves and for the people we love. It's a little known key to peace and happiness.
There is so much stigma around suicide, you would be surprised how often it occurs and to whom. We typically think of the teen suicide or the younger adult, but those who are older complete suicide also. It's just more often covered up.
We honor loss by individualizing it. That's what we need to do for each of the 298 souls lost. These events are reminders of how important peace is to us. These bodies remind us of the importance of life.
We are hearing a lot about a new term related to the separation of Gwyneth Paltrow and Chris Martin: conscious uncoupling. While some may dismiss this new terminology as woo woo, divorce is a reality and worth discussing.
Brooke Burke-Charvet's enthusiasm was infectious. Now we all are getting a front row seat to how that same enthusiastic person handles getting fired from a job. As it turns out, there's a lot we all can learn from watching.
You can easily see how a less food-savvy parent might conclude that feeding a child Mango Cremes is actually a net positive -- the same as offering fruit, when of course a Mango Creme is, in the end, a highly processed, white flour cookie.
Various schools around the country are banning Flamin' Hot Cheetos. But what makes Flamin' Hot Cheetos so different from other junk food that it deserves its own special ban in schools? And why are schools in the business of selling this stuff?