Read More: David Richo, How-to-Be-an-Adult, The Power of Grace, Daring to Trust, Growing Up, Wholeness, Metta, GPS for the Soul News
Years ago, while running an errand, I encountered a woman on the sidewalk whom I know. She and I each have reason to feel disgruntled with the other.
Many great books explain the science behind how your brain can change. And there are many more excellent mindfulness and self-help books that teach people how to improve their lives.