I'd heard about color runs...how trendy and fun they were. But I'm so busy with work and kids' stuff that I totally missed that one was coming to my t...
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There are so many physical, mental, and emotional benefits to even a simple running "routine." No fancy equipment needed, no teams to make -- just a pair of shoes and some guidance and encouragement.
by guest blogger David Willey, editor-in-chief of Runner's World
For me at least, there was no calm before the storm, and certainly none after it. Hu...
I was one of those depressed, overweight, overstressed people who always had a reason why I wouldn't or couldn't run. The most pressing reason was that sneakers made my feet feel so hot that I couldn't bear to wear them. Ever.
There's a battle brewing to circumvent the bureaucracy of universities and the classroom execution of the traditional professoriate.
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