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Let Go of Pain In 5 Healthy Steps

davidji | Posted 08.22.2016 | Healthy Living

But if we truly are sorry AND would make a different choice, a more conscious choice, then it's time to forgive ourselves. And in that forgiving, we free ourselves from the tether to the quicksand of the past.

The Truth About Our Perspective on Change

davidji | Posted 09.08.2015 | Healthy Living

Sometimes we get upset, angry, disappointed, or defeated when life unfolds differently than we anticipated. And how we respond to this non-stop flow of change that sweeps through us each day becomes the fabric of our life.

Destressifying: The Key to Inner Peace

davidji | Posted 08.25.2016 | Healthy Living

How often do you clench your jaw, feel a pain in your belly, a weight on your chest, tightness in your throat, or the unnecessary release of a harsh w...

Set Your Trajectory and Trust Your Path

davidji | Posted 12.15.2014 | Healthy Living

Trust and acceptance go hand in hand. And it's important to know that acceptance doesn't mean that you're compromising to life, situations or people. It is a wonderful opening of the heart; it opens you up to greater possibilities and frees you from shackles of emotional constraints.

7 Steps To Finding Your Voice

davidji | Posted 09.15.2014 | Healthy Living

Often we believe that time or money are the impediments for fulfilling our dreams or finding our voice, but in reality we fear we will not live up to our vision or, worse, THAT WE WILL. So take baby steps. Start where you are, and give yourself permission to speak from your heart.

Acceptance Is Not Resignation

davidji | Posted 08.09.2014 | Healthy Living

We can keep complaining about the rain or accept that it's raining, find an umbrella and dance in the cleansing fall. We get to choose. We are choice-making beings. No one can ever take that away from us -- not even ourselves. We just need a little reminder now and then.

How Meditation Makes You Fearless

Terri Cole | Posted 11.17.2012 | Healthy Living
Terri Cole

The positive effects of a dedicated practice helped me transform my relationship to fear and stress, and so deeply impacted the quality of my life that meditation became one of the cornerstones of my psychotherapy practice -- and an integral part of my winning formula for helping clients overcome a host of issues to create lives they love.