De Conditioning

Why Do You Keep Eating After You're Full?

Morty Lefkoe | Posted 11.17.2011

Morty Lefkoe

Emotional eaters don't want to face unpleasantness in their lives. They don't want to feel any negative feelings. So they eat to get a pleasurable distraction from the feelings, to numb themselves.

Boy, was I wrong in my last eating blog post!

Morty Lefkoe | Posted 11.17.2011

Morty Lefkoe

When I wrote my blog post on August 18 about how my new de-conditioning process would stop emotional eating, I made a few statements that I've since discovered just aren't true.