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De Stress Holiday Season

WATCH: Happy Holidays!

Brad Yates | Posted 02.20.2013 | Healthy Living
Brad Yates

While this is traditionally called "the most wonderful time of the year," it is also traditionally the most stressful time of year -- at least for many (if not most) of us. Here's a little something to relieve some of that stress and hopefully put a little more jolly in your holiday.

Fearlessly Fighting the Holiday Stress

Jonathan Alpert | Posted 02.10.2013 | Healthy Living
Jonathan Alpert

This time of the year I get a barrage of patients who feel terribly stressed due to the holidays. I tell my patients they have a choice: participate in the frenzy of the season, or reduce stress by changing their view and celebrating in a way that is unique to them and truly theirs.