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De Stress Holidays

Are The Holidays Bringing You Down? 5 Tips To Counter Seasonal Hurdles

Lisa Firestone | Posted 02.22.2013 | Healthy Living
Lisa Firestone

No matter what is causing our "winter blues," it is important to stay on our own side and have faith that these moods can and will pass. To fight these battles, we must believe in our own resilience, in our ability to tolerate pain and to overcome the inevitable hurdles life brings.

How Do You De-Stress Around The Holidays?

Posted 01.23.2014 | Healthy Living

'Tis the season to be stressed -- but you don't have to lose your cool over that parking spot at the mall. In the next few days, there may be cance...

WATCH: Happy Holidays!

Brad Yates | Posted 02.20.2013 | Healthy Living
Brad Yates

While this is traditionally called "the most wonderful time of the year," it is also traditionally the most stressful time of year -- at least for many (if not most) of us. Here's a little something to relieve some of that stress and hopefully put a little more jolly in your holiday.

14 Simple Ways To Have the Best (Balanced) Holiday Season Ever

Ashley Ryan | Posted 02.11.2013 | Parents
Ashley Ryan

Can you believe it's already halfway through December? Do you have a million lists floating around your head and nagging thoughts that there's simply not enough time to do it all? Here are some ideas to help busy moms thrive during the holidays.

Fearlessly Fighting the Holiday Stress

Jonathan Alpert | Posted 02.10.2013 | Healthy Living
Jonathan Alpert

This time of the year I get a barrage of patients who feel terribly stressed due to the holidays. I tell my patients they have a choice: participate in the frenzy of the season, or reduce stress by changing their view and celebrating in a way that is unique to them and truly theirs.

What Are You Doing for You This Holiday Season?

Mary Pritchard | Posted 02.09.2013 | Healthy Living
Mary Pritchard

Have you thought of what you need to do to get through the holidays? No, I'm not talking about gift lists. I am talking about you. Have you thought about what you need so you don't go crazy at some point before the New Year?

Stress During the Holidays Is Real... Can Your iPhone Help?

The Baietto Brothers | Posted 02.04.2013 | Healthy Living
The Baietto Brothers

The phone seems to be able to help in every other area of our lives -- why not in reducing holiday stress? So I started looking for apps that would help, and I found some great ones.