De Stressing

13 Ways To De-Stress During The Workday

SavySugar | Posted 03.22.2012

Read More: Stress, De-Stressing, Women in the Workplace, Workplace, Stress in the Workplace, De-Stressing at the Office, Getting Rid of Stress, Women News

It's natural for work to leave you a little stressed, but if you're a frazzled mess from nine to five, it's important to step back and relax. Not sure...

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Learn To De-Stress In Just 6 Seconds

Robin S. Rosenberg, Ph.D. | Posted 07.26.2011

Read More: Relieving Stress, De-Stress, Stress Advice, Destressing, De-Stressing, Unstressing, Unplug and Recharge, Stress Tips, Healthy Living News
Robin S. Rosenberg, Ph.D.

Here is a six-step, six-second relaxation technique that can temporarily bring your stress level down; if you use the technique throughout the day, it can help lower your baseline stress level.

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The Power Of An Inner Time-Out

Marianne Schnall | Posted 07.17.2011

Read More: Meditation, Unplug and Recharge, Relieving Stress, Inner Time-Out, Stress Advice, Destressing, De-Stressing, Reducing Stress, Stress Tips, Healthy Living News
Marianne Schnall

It is in times of great stress when we are in survival mode, when it is most important to stop and be present in our lives and carve out some quality, self-nourishing time for silence and stillness.

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Unplug And Recharge: How To Relax More And Stress Less

Dr. Cara Barker | Posted 11.17.2011

Read More: Destressing, Unplug and Recharge, Unplugging, Recharging, Unplugging and Recharging, Eliminating Stress, De-Stressing, Reducing Stress, Relaxing, Relaxation, Healthy Living Mind, Healthy Living News
Dr. Cara Barker

Wherever you are, no matter how important your ego might need you to be, you are not so big that the world cannot continue on its axis while you hop off the merry-go-round to reconnect with the essential.

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Unplug And Recharge With The No-Stress Pledge

Martin Boroson | Posted 11.17.2011

Read More: Stress, Unplug and Recharge, Stopping Stress, Destressing, De-Stressing, Stress Contagion, Dealing With Stress, Stresscalation, Stress Pledge, No-Stress Pledge, Contagious Stress, Healthy Living Mind, Healthy Living News
Martin Boroson

instead of passing on your stressful reverberations to others -- causing mistakes, disagreements, miscommunications and grievances down the line -- I ask you to create some space, in the next moment, that is free of stress.

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Yoga for Sleep

Janet Kinosian | Posted 11.17.2011

Read More: How to De-Stress, De-Stressing, Bedtime Routine, Yoga Poses, Breathing, Sleep, Insomnia Yoga, Healthy Living News
Janet Kinosian

Many Yoga poses - along with its slow, deep and rhythmic breathing - are just the ticket in helping your body to significantly relax.

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True Confessions of an Ex-Shopaholic: Top Tips for Tough Times

Marjorie Hope Rothstein | Posted 05.25.2011

Read More: Neiman Marcus, X, True Confessions, Top Tips, Simple Pleasures, Vitamin D, Job, De-Stressing, Tough Times, Shopaholic, Rodeo Drive, Wellness, Self-Care, Saks, Style News
Marjorie Hope Rothstein

Here are my personal top tips for tough times, which hopefully will inspire you to start thinking about your own. After all, change is but a checklist away.

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Post Election: How To Restore Your Personal Operating System

Kay Goldstein | Posted 11.17.2011

Read More: Presidential Election, Stress Management, Election Anxiety, Mind/Body/Spirit, Post Election, De-Toxing, Sarah Palin, Media Overload, Election Day, De-Stressing, Election Stress, Election 2008, Benefits of Yoga, Stress Reduction, Healthy Living News
Kay Goldstein

The election season has been a long and sometimes difficult journey. Many of us have been training our minds and bodies to get into some pretty self-defeating habits.

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