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De Stressing Tips

A Reminder That There's Nothing Wrong With Releasing Control

The Huffington Post | Lindsay Holmes | Posted 05.03.2016 | Healthy Living

Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the...

7 Small Tasks You Can Do This Week To Feel Less Stressed

The Huffington Post | Lindsay Holmes | Posted 11.17.2014 | Healthy Living

To-do lists are really just bearers of bad news. We plow through them hoping to draw lines through each item, only to repeat the same routine the foll...

How To Feel More Relaxed This Week

The Huffington Post | Lindsay Holmes | Posted 11.10.2014 | Healthy Living

Our brain is a powerful tool. However, most of the time -- particularly when we're strung out -- we use it for evil more than good by ruminating over ...

How To Feel Less Stressed This Week

The Huffington Post | Lindsay Holmes | Posted 11.05.2014 | Healthy Living

Let's be honest: We're addicted to our busy schedules. The everyday grind has become more of a routine than a nuisance, making it impossible to unwind...

17 Ways To Cool Down After A Fight With Your Spouse

Posted 08.08.2013 | Weddings

You had a bad day at work, your husband forgot to pick up dinner and suddenly you're knee-deep in an all-out screaming match. You're seething with ang...

4 Strategies To Make Your Workday A Lot Less Stressful

meQuilibrium | Posted 08.26.2013 | Healthy Living

Every job carries a certain -- even healthy -- level of stress. A little bit can motivate you, but a lot can wreak havoc on your health. And since you spend so much of your time at work, you're likely experiencing a lot of your stress there, too.

WATCH: Yoga Poses For Stress And Depression

Posted 06.18.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

What I Know About Stress Now That I'm In My 60s

Ann Brenoff | Posted 07.01.2013 | Women
Ann Brenoff

When I was 22, I buried my mother. I remember few details of her funeral except these: It was a rainy, cold and gray December day in New Jersey and I ...

7 Things You Definitely Don't Need To Stress About

Posted 04.16.2013 | OWN

By Lisa Kogan Sure, the climate is changing, and yes, coal is not clean, fracking is not safe, the Middle East is a powder keg, dinner and a movi...

6 Little Things I Must Stop Stressing Over (And 1 Huge Thing)

Lily Avnet | Posted 06.05.2013 | Healthy Living
Lily Avnet

De-stressing is a personal experiment in discovering what makes you calm down. So in my efforts to de-stress, I'm joining some of my colleagues in making a list of a few things I'm determined to stop stressing about.

Your Ultimate 'Don't Stress!' Manifesto

Posted 11.26.2012 | Teen

Sometimes, it can feel like everyone in your class has had a boyfriend or girlfriend before you have. Or like everyone else is getting straight A's wh...

10 Lessons I've Learned About Managing Holiday Stress Now That I'm 60

Ann Brenoff | Posted 01.26.2013 | Fifty
Ann Brenoff

There is no time of greater expectations -- or disappointment when those expectations aren't met -- than the holidays. It's a period when every blemish of your life comes under a magnifying glass: Your imperfect marriage, your imperfect children are all there rearing their ugly imperfect heads.

10 Quotes To Help You Chill Out And De-Stress

The Huffington Post | Carolyn Gregoire | Posted 10.22.2012 | Teen

We're all guilty of catastrophizing sometimes. When life gets stressful, we often get needlessly worked about about every little thing that's gone wro...

21 Ways To De-Clutter Your Mind

Erica Diamond | Posted 04.13.2012 | Healthy Living
Erica Diamond

We are in control of our health, our well-being, our mental state, our marriage, our children. Everything. It's up to us to give ourselves the best life possible. No one else can do it for us, and truth is, it's best when we can do it for ourselves. It was a powerful realization.

Stop Stressing! 5 Ways To Chill Out Before Your Test

Yazmin is a junior at Huntley High School and a student reporter for The Mash, a weekly teen publication distributed to Chicagoland high schools. T...