iOS app Android app

Deadlift

How To Do The Perfect Deadlift

Refinery29 | Posted 01.20.2015 | Healthy Living

This move may seem simple, but it's a terrific way to tone your butt. All you need is a set of dumbbells....

How To Do The Perfect Deadlift

Posted 02.19.2014 | Healthy Living

By Nicole McDermott Considered by many to be one of the body's most primal movements, deadlifting has been around ever since we hauled dinner bac...

One Of The Most Basic And Overlooked Strength Exercises You Can Do

Mark Rippetoe | Posted 02.28.2014 | Healthy Living
Mark Rippetoe

Find a coach and learn to deadlift. You may have no interest in pulling 1,000 pounds, but smart people know that stronger is better, and the deadlift is very good at making you stronger the right way.

2 Best Exercises for a Flat Stomach

Ben Greenfield | Posted 09.30.2013 | Healthy Living
Ben Greenfield

Of course, even the very best flat-stomach workout isn't going to do much for you if those nice muscles you build are covered with a layer of nature's comfortable camouflage -- a.k.a. fat.

Clean Grip Deadlift

Joe Dowdell, CSCS | Posted 11.03.2012 | Healthy Living
Joe Dowdell, CSCS

Position a loaded bar on the ground and walk your shins close to the bar. Your feet should be no wider than hip width apart as you hinge at the hi...

Romanian Deadlift With Dumbbells

Joe Dowdell, CSCS | Posted 07.20.2012 | Healthy Living
Joe Dowdell, CSCS

Start by standing tall with your feet about hip width apart, chest up, and shoulders down. There should be a slight bend in your knees. Hold a pair of...