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Deadlifts

Surviving the CrossFit Open

Kimberly Meskimen | Posted 06.01.2014 | Healthy Living
Kimberly Meskimen

There was that sharp, metallic taste of blood in my mouth (apparently, this can happen after an extremely intense work out). I was huffing and puffing like a birthing water buffalo. But I was alive. And I felt amazing.

How To Do The Perfect Deadlift

Posted 02.19.2014 | Healthy Living

By Nicole McDermott Considered by many to be one of the body's most primal movements, deadlifting has been around ever since we hauled dinner bac...

Romanian Deadlift With Dumbbells

Joe Dowdell, CSCS | Posted 07.20.2012 | Healthy Living
Joe Dowdell, CSCS

Start by standing tall with your feet about hip width apart, chest up, and shoulders down. There should be a slight bend in your knees. Hold a pair of...