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Deal With Stress

Work and Traffic and Family, Oh My! How Modern-Day Stresses Affect Your Health

Shaila Callaghan | Posted 04.02.2013 | Healthy Living
Shaila Callaghan

Humans turn on the stress response for purely psychological reasons, and we are doing it nonstop. We are bombarding our bodies with stress to such a point that the stress response becomes more damaging than the stressor in the first place.

Life Can Be Thrilling, Not Stressful

meQuilibrium | Posted 03.11.2013 | GPS for the Soul

To anyone who is already reconsidering commitments related to diet, exercise, work, family time or "me" time, don't give up and certainly don't stress over them; you simply have to find that sweet spot somewhere between ambition and the impossible.

The Benefits Of Acknowledging Your Stress

Ed and Deb Shapiro | Posted 12.24.2012 | Healthy Living
Ed and Deb Shapiro

Life issues that we are all subject to are stressors for some but not for others. The difference lies in our response, for although we may have little or no control over the circumstances we are dealing with, we do have control over our reaction to them.

Get A Handle On Your Stress! | Posted 11.17.2011 | Healthy Living

The week has just begun...but do you feel stressed already? Get everything you need to put your mind at ease. ...