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Dealing With Anxiety

6 Ways To Stop Negative Self-Talk

ShimmerTeen | Posted 03.23.2015 | Teen

Sometimes, it can be extreme, making you unnecessarily insecure, taking jabs at your confidence and making you question your abilities to achieve your dreams. Obviously, that's not ideal. So what can you do about it?

How I Got Healthy: Part One: Panic Attacks and a Work in Progress

Julie Sacks | Posted 10.18.2014 | Healthy Living
Julie Sacks

While the anxiety attacks are gone, and I feel really great most of the time, I am still a work in progress. I am eager to embrace what's ahead for me as I continue to grow and evolve. I truly feel lucky to be happier and healthier, but always learning.

Terrified Tyrants

Eli Lebowitz | Posted 09.05.2014 | Healthy Living
Eli Lebowitz

What do you think about when you think of an anxious kid? Shy? Withdrawn? Avoidant? Meek? How about controlling? Coercive? Even... a dictator? Teachers, neighbors, and psychologists like me are usually surprised when parents describe an anxious child in these terms. But very often, parents do.

What Happened When I Had An Anxiety Attack (Right Before I Met Idina Menzel)

Camryn Garrett | Posted 08.23.2014 | Teen
Camryn Garrett

I wore a press pass around my neck, tucked my shirt into my pants and smiled a whole lot at strangers. I'd seen Frozen the night before, and did my research. I was prepared. Except for the fact that I was the only teenager in the room and it was totally obvious.

This Is What Someone With Anxiety Actually Looks Like

Lindsay Holmes | Posted 08.20.2014 | Healthy Living
Lindsay Holmes

Regardless of whether it's genuine or a "made-for-TV moment," Clendening's story prompts a poignant point: The disorder is not one-size-fits-all.

Lindsay Holmes

How To Stop An Anxious Thought In Its Tracks | Lindsay Holmes | Posted 06.19.2014 | Healthy Living

When we're worried about something, "What if?" is the enemy. What if we mess up at work? What if we can't complete our goals? What if everything falls...

11 Public Figures Who Will Change How You Look At Anxiety Disorders

The Huffington Post | Lindsay Holmes | Posted 06.02.2014 | Healthy Living

Public figures in Hollywood are splashed across glossy pages as they take their kids to the store or go to the gym next to headlines like, "Stars! The...

What It Really Feels Like To Have An Anxiety Attack

Posted 06.01.2014 | Healthy Living

By Madeline Vann, MPH Reviewed by Niya Jones, M.D., MPH Los Angeles entrepreneur Neal Sideman was in the middle of an intense workout at the gym...

'My Anxiety Does Not Define Me'

Kamrin Baker | Posted 06.08.2014 | Teen
Kamrin Baker

I want to get on everyone else's level: the common ground where we can all acknowledge that all is not lost, my anxiety does not define me and I won't be held back by it any longer.

The Dos And Don'ts Of Helping A Friend With Anxiety

Erin Whitten | Posted 05.22.2014 | Teen
Erin Whitten

Everyone has those days where they are stressed over something, whether it is a test, confrontation or even learning something new. But imagine living with that stress every single day.

The Crisis Crisis

John Duffy, Psy.D. | Posted 05.14.2014 | Healthy Living
John Duffy, Psy.D.

"Dr. Duffy, please call me back right away. We're really in crisis here." There was nothing unusual about this phone call. After all, I'm a psycholog...

Lindsay Holmes

10 Things People Get Wrong About Anxiety | Lindsay Holmes | Posted 03.12.2014 | Healthy Living

Perhaps one of the most persistent struggles when dealing with anxiety is what people get wrong about the disorder. According to Joseph Bienvenu, a...

The Difference Between Stress And Anxiety

The Huffington Post | Lindsay Holmes | Posted 02.27.2014 | Healthy Living

It’s safe to assume that most of us have experienced stress in one form or another, whether it’s a deadline at work, a family conflict or an impor...

7 (Realistic) Ways To Minimize Stress

John Tsilimparis | Posted 01.23.2014 | Healthy Living
John Tsilimparis

We all know that exercise releases endorphins which are responsible for increasing your minds ability to elevate mood and feel good. The more you are active the better you will feel.

How Blaming Others Makes Stress Worse: Own Up -- And Stress Less

meQuilibrium | Posted 01.23.2014 | Healthy Living

When you're taking responsibility for your response to stress, you have the power to change it.

The Number One Cause Of Arguments Between Partners, From Dr. Gail Saltz (VIDEO)

Posted 11.08.2013 | MarloThomas

Psychiatrist Dr. Gail Saltz says that money and spending are the top causes of arguments between spouses today, and for good reason. Usually when spou...

7 Simple Ways To Deal With Anxiety

The Huffington Post | Catherine Pearson | Posted 12.04.2013 | Women

We've all had those moments when suddenly, maybe inexplicably, you're socked in the gut by worry. Maybe you start thinking about whether you're going ...

Thought Attack!

Garret Kramer | Posted 10.08.2013 | Healthy Living
Garret Kramer

The next time you find yourself in a low state of mind, my hope is you won't analyze your life and try to find or fix the reason.

The Upside Of Anxiety?

Dr. Rajiv Juneja | Posted 09.26.2013 | Healthy Living
Dr. Rajiv Juneja

Remember, anxiety is a normal part of life. Our inner GPS uses it to "feel its way" and guides us through our days and nights. Learn to understand it rather than avoid it. Seen through this light, anxiety can be a positive force in life.

How to Put Your Anxiety Monster on a Diet

Debra Kissen | Posted 09.10.2013 | Healthy Living
Debra Kissen

When you give the anxiety monster what it wants, it may cozy up for a brief nap and quiet down for a bit. But it is really just growing stronger and more powerful. Never satisfied, it will keep demanding more and more of your life, and you will receive shorter periods of reprieve.

Stop Anxiety In Its Tracks

Michael S. Broder, Ph.D. | Posted 07.02.2013 | Healthy Living
Michael S. Broder, Ph.D.

If you can't seem to reduce your anxiety, ask yourself if there is purpose your anxiety is serving. Maybe your anxiety keeps you in a relationship or at a job that you're afraid to leave. If so, face those issues head on, until you are operating according to your choices -- not your anxiety!

Anxiety Disorders And Panic Attacks, From Dr. Gail Saltz (WATCH)

Posted 08.14.2013 | MarloThomas

Feeling anxious and panicky after a traumatic event is normal. But how do you know if you're suffering from something else? Psychiatrist Dr. Gail Salt...

Dr. Gail Saltz With Marlo Thomas (WATCH)

Posted 08.14.2013 | MarloThomas

This week, psychiatrist Dr. Gail Saltz joined me for this special episode of Mondays With Marlo. We've all read and watched the horrific events that o...

The One Realization That Changed My Outlook On Life

Allison Berkowitz | Posted 06.13.2013 | Healthy Living
Allison Berkowitz

No two people deal with stres the same -- and as I'm seeing now -- and many people don't deal at all. And you know what? It's all good. I believe we all get where we need to go eventually.

Turkey Therapy

Maria Rodale | Posted 06.04.2013 | Healthy Living
Maria Rodale

by guest blogger Leah Zerbe, online editor for The start of 2013 hit my family with an emotional sledgehammer. Instead of teasing each ot...