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Dealing With Frustration

Why You're Awesome: A 3-Step Guide To Celebrating You

Catherine Chen, Ph.D. | Posted 07.15.2013 | Healthy Living
Catherine Chen, Ph.D.

If you find it difficult to celebrate your own achievements, you may have a tendency to sometimes be self-critical, lonely, and perhaps a little resentful. I can say this because I've lived this myself. Here are some tips to embrace your own achievements fully, without qualification.

Need A Mental Reboot? 5 Quick Ways To Delete Frustration

Lisa Earle McLeod | Posted 01.10.2013 | Healthy Living
Lisa Earle McLeod

It's easy to think that it's other people who are driving you crazy, but in reality, it's your reaction to other people that causes the angst. Sometimes we don't even need other people. We can work ourselves up into a lather over our own messes.

When Enough Is Enough: A Prescription For Change

Dr. Cara Barker | Posted 11.17.2011 | Healthy Living
Dr. Cara Barker

We've heard the political cries of "Enough!" We've seen the blue placards for "Change!" For McCain, apparently it means pulling a serious 'switchero...