Aromatherapy is one of the many enjoyable, safe and natural ways to relax your body for a good night's sleep. Rub a few drops of essential lavender oil on your feet before going to sleep.
Read Whole Story
When will sheer exhaustion fell me as if hit by a tranquilizer dart? I long for it! Sleep should be a physical process, not a mental one, and definitely not a weepy, emotional one.
Get top stories and blog posts emailed to me each day..