Let it come and go through your life, but don't let it stop you from truly living. Like thoughts, shame only has power based on our reaction to it. Otherwise it is just another emotion. A side effect of being human.
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In our relentless pursuit of happiness, it's easy to shove aside, make light of, or otherwise evade negative emotions. But the truth is that unpleasan...
What would it be like to be without emotional burdens, such as anxiety, depression, guilt, rage, self-doubt or shame? What does it mean to be "emotionally free"? Is it possible? Is it even desirable?
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