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Dealing With Negative Emotions

The Only Useless Emotion

Kaila Proulx | Posted 12.17.2015 | Healthy Living
Kaila Proulx

Let it come and go through your life, but don't let it stop you from truly living. Like thoughts, shame only has power based on our reaction to it. Otherwise it is just another emotion. A side effect of being human.

Why You Should Embrace Negative Emotions

Posted 08.01.2015 | Healthy Living

In our relentless pursuit of happiness, it's easy to shove aside, make light of, or otherwise evade negative emotions. But the truth is that unpleasan...

Can We Be Emotionally Free?

Anne Naylor | Posted 11.17.2011 | Healthy Living
Anne Naylor

What would it be like to be without emotional burdens, such as anxiety, depression, guilt, rage, self-doubt or shame? What does it mean to be "emotionally free"? Is it possible? Is it even desirable?