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Defense Mechanism

Why I Stand on My Head to Find Balance, and 5 Other Ways to Get Out of Your Comfort Zone

Joan Moran | Posted 06.13.2015 | Healthy Living
Joan Moran

You may not feel the need to stand on your head to leave your comfort zone, but I encourage you to be aware of the opportunities and possibilities that come your way. I challenge you to take risks, make glorious mistakes and plenty of leaps of faith.

A Tale Of Two Sisters: Coping With A Family Health Crisis

Terri Cole | Posted 11.21.2012 | Healthy Living
Terri Cole

I had been using anger to mask my fear and sadness for the past nine months, ever since my older sister was diagnosed with liver cancer. This was the first time I cried.

What's YOUR Defense Mechanism?

James M. Lynch | Posted 11.17.2011 | Healthy Living
James M. Lynch

How did I learn to survive in a big, competitive Irish Catholic family with three older brothers and 10 sisters? I found out that getting good grades was something I could do very well.