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Definition of Resiliency

What Does It Mean To Be Resilient?

Kripalu | Posted 12.08.2012 | Healthy Living
Kripalu

In this video, Kripalu Healthy Living faculty member Maria Sirois, PsyD, shares her wisdom on the topic of resiliency and suggests ways to cultivate it in your daily life. Are you resilient? What does it mean to you to be flexible?