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Depression Causes

A Mental Health Reason To Avoid Added Sugar

The Huffington Post | Anna Almendrala | Posted 07.01.2015 | Healthy Living

When we think about the link between food and feelings, it usually goes something like this: We feel sad, and then we eat something -- usually a comfo...

Depression Is Still a Mystery -- We Need a New Model

Deepak Chopra | Posted 04.02.2013 | Healthy Living
Deepak Chopra

The magazine ScienceNews begins a recent article on depression with a blanket judgment: "A massive effort to uncover genes involved in depression has largely failed." A general reader would probably not feel the shock waves that spread from this assessment.

12 Little-Known Reasons You're Feeling Blue

Health.com | Posted 10.16.2011 | Healthy Living

By Caroline Murray There are many well-known depression triggers: Trauma, grief, financial troubles and unemployment are just a few. But if...

The Importance of Being Unhappy

Swati Desai, Ph.D., LCSW | Posted 11.17.2011 | Healthy Living
Swati Desai, Ph.D., LCSW

Take your own sweet time to stay unhappy. Then allow it to serve its purpose, play out its role, before getting in a hurry to ward it off.