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Depression Holidays

8 Tips for Surviving Depression and Anxiety During the Holidays

Carol W. Berman, M.D. | Posted 01.25.2014 | Healthy Living
Carol W. Berman, M.D.

Experimenting with a different way of celebrating the holidays this year can lift your spirits and get you out of a funk. For some, major depression, anxiety, and suicidal thoughts are alleviated if they are engaged in healthy activities leading up to and during the holidays.

Your Misery Has Company

Heidi Grant Halvorson, Ph.D. | Posted 02.22.2012 | Healthy Living
Heidi Grant Halvorson, Ph.D.

It's not at all unusual for people to feel more anxious, exhausted, frustrated or depressed at this time of year than they typically do. And what's more, we feel like we are alone in our unhappiness. This common misperception only adds to our pain.

11 Tips for Avoiding Holiday Depression Triggers

Posted 12.18.2011 | Healthy Living

By Tammy Worth It's a myth that suicide is more common around the holidays (springtime is actually the peak). But holiday cheer isn't a given eit...