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Depression Relief

The Path to Recovery

Maria Rodale | Posted 08.10.2014 | Healthy Living
Maria Rodale

by guest blogger Mary Ann Naples, vice-president/publisher, Rodale Books I remember the moment, about a year after my daughter was born, when I kne...

Let Go and Let Bjork

Elizabeth Baudouin | Posted 09.03.2013 | Entertainment
Elizabeth Baudouin

The first thing I noticed when I entered her West Hollywood studio was the poster of Bjork's Vespertine album cover filigreeing in the kitchen. This poster told me a lot about her as personal Bjork preferences reveal everything about one's character.

Depression: Medicate, Meditate or Both?

Elisha Goldstein, Ph.D. | Posted 02.10.2013 | Healthy Living
Elisha Goldstein, Ph.D.

Working with mindfulness and meditation in this way is only one approach that is showing encouraging results in studies for preventing relapse in patients with depression. However, there may be other ways that are supportive to you.

The Importance of Being Unhappy

Swati Desai, Ph.D., LCSW | Posted 11.17.2011 | Healthy Living
Swati Desai, Ph.D., LCSW

Take your own sweet time to stay unhappy. Then allow it to serve its purpose, play out its role, before getting in a hurry to ward it off.