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Depression Solutions

Activity: The Antidote To Depression

Judith S. Beck, Ph.D. | Posted 01.05.2012 | Healthy Living
Judith S. Beck, Ph.D.

I've found that helping patients develop robust answers to their depressed thinking greatly increases the likelihood that they will follow through with activities, which lead to an improvement in mood.

12 Ways To Beat Depression | Therese J. Borchard | Posted 11.17.2011 | Healthy Living

My therapist helped me to build a personalized "toolbox": a list of a dozen depression busters to direct me toward mental health, and an emergency lif...