I'm not ready for Sienna to have her mom's sailor mouth, but eventually, when she's a teen, I don't want her to be afraid of speaking the language of her classmates and once she reaches adulthood, I hope to be ready for her to speak such words in my presence as part of normal conversation because the reality is that cursing is ordinary and sometimes, often even, acts as a release for pent up stress.
Established therapies such as cognitive-behavioral therapy can address distorted, negative thinking and can be extremely effective for disorders like depression and anxiety. But the demand for these treatments exceeds the resources available. New innovations are sorely needed to fill the gaps, not to replace existing models of treatment, but to extend basic practices of mental well-being to the general public.
Because mental health is a taboo subject in the African-American community, black people, and specifically black women, are not only one of the least likely groups to be treated or to seek treatment for depression, they're also less likely than other groups to even acknowledge it as a serious problem