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The 10 Fundamentals Of Rewiring Your Brain

The 10 Fundamentals Of Rewiring Your Brain

Debbie Hampton  06.17.2016
Neuroplasticity has become a buzzword in psychology and scientific circles, as well as outside of them, promising that you can "re-wire"...
Unhappy? Why Facing Pain Is Vital For Happiness

Unhappy? Why Facing Pain Is Vital For Happiness

Margie Warrell  06.15.2016
Life can be painful. Tragedy can strike from nowhere. Friends betray our trust. Illness can take a toll. Markets crash (our wealth wiped...
5 Ways Parents Can Help Prevent Teen Depression

5 Ways Parents Can Help Prevent Teen Depression

Greater Good Science Center  06.15.2016
Parents are understandably worried about their teens. Last year's spate of teen suicides in Palo Alto, coupled with high rates of teen...
9 Tweets That Prove No Man Should Be Ashamed Of Depression

9 Tweets That Prove No Man Should Be Ashamed Of Depression

James Cave  06.14.2016
As men, we exhibit our feelings in our own ways. We like to be in control of our emotions (or at least seem like we are); We want to be...
For Anyone Who Suffers From Depression: You Are Still Worthy

For Anyone Who Suffers From Depression: You Are Still Worthy

Rachael Yahne  06.14.2016
The worst thing you can do with depression is guilt yourself for having it. Depression feels awful enough; don't tell yourself your wrong...

The Lethal Cost of Mental Health Stigma

Matthew J. Dempsey  06.14.2016
Stigma keeps us from talking about mental illness, but it's time to raise our voices now that we've suffered the largest mass shooting...
A Thank You Note to the Terrible Thing That Happened

A Thank You Note to the Terrible Thing That Happened

Melissa Palmer   06.13.2016
Because without you I'd never know that I am capable of coming back from the worst darkness I could ever imagine. And I don't just survive,...
Educating for Democracy: the

Educating for Democracy: the "Inner Emigration"

Joel Shatzky  06. 9.2016
Educating for Democracy: the "Inner Emigration" During the period in Germany and Austria when the Nazis were running the government...
Move On To Greatness

Move On To Greatness

Paula Kay Glass, BS, MEd  06. 9.2016
I've been trying desperately over the past few months to identify and deal with the feelings of being abandoned and rejected by my husband...

We Can No Longer Ignore Depression in Our Children

Mike Wood  06. 8.2016
While talking about depression is now acceptable, we always go down a slippery slope when talking about kids' depression. Especially other...
135 Couples Told Scientists How Depression Affects Their Relationships

135 Couples Told Scientists How Depression Affects Their Relationships

Science of Us  06. 8.2016
Many of the answers, not surprisingly, focus on the hardships of trying to maintain a healthy relationship under the specter of depression....

Sleeping Your Way to the Top

Judith Bowman  06. 8.2016
The notion of sleep was formerly revered and also used to help treat health issues for the upper classes until the Industrial Revolution...

Why Self-Care Matters To Me As A Black Woman

Minaa B  06. 8.2016
Self-care matters to me because one day I will raise a young black king or queen, and I want him or her to know that they are worthy, praised...

How Solving Problems Pays the Bills - The Rest Is BS

Vicky Law  06. 8.2016
There was a time when the last thing I wanted in my life were problems. Now I'm a good scavenger of them. I'd even search for them in the...