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Diet Nutrition

How To Grocery Shop Like A Hunter-Gatherer

Nancy Deville | Posted 01.13.2012 | Healthy Living
Nancy Deville

Just because we don't have to actually pick, gather, milk, hunt or fish for our food doesn't mean that we can walk into a market in a daze and load up the cart without thinking.

The 8-Glass-A-Day Myth

Monica Reinagel, MS, LDN, CNS | Posted 01.08.2012 | Healthy Living
Monica Reinagel, MS, LDN, CNS

The dehydration myth has become so firmly entrenched in our collective consciousness that it will probably come as a surprise to learn that there is very little scientific support for any of these notions.