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Diet and Exercise

Exercise vs. Diet: What's Better For Cutting Calories?

Adonia Dennis | Posted 09.27.2016 | Healthy Living
Adonia Dennis

What is better, diet or exercise?If you want to lose weight successfully, what is more helpful: eating right or working out more? You've probably aske...

Can You Trick Your Body Into Burning More Fat?

Live Science | Erin Schumaker | Posted 08.17.2016 | Healthy Living

The sports world has been abuzz in recent years with the idea that athletes could improve their performance by following an ultra high-fat, low-carboh...

This Is My Body, The Only Body I'll Ever Get

Anna Musky-Goldwyn | Posted 08.17.2016 | Healthy Living
Anna Musky-Goldwyn

This is my body. When I look at it, there are things I don't like. I have rolls on my belly when I sit down. That annoying flabby skin under my arm...

Living Longer And Stronger

Nancy Brown | Posted 06.27.2016 | Healthy Living
Nancy Brown

Although it is summer and days are longer, time remains a precious commodity. Even on the laziest afternoons, time seems to run out faster than a cool jug of lemonade at a picnic.

When A Healthy Lifestyle Becomes Unhealthy Living

Chelsey Wilson | Posted 06.22.2016 | Women
Chelsey Wilson

Most people only ever associate fitness with positive connotations and results; however, this has become far from the truth for many individuals, espe...

5 High Performance Superfoods That Are Great For Exercise

Manuel Villacorta | Posted 06.16.2016 | Healthy Living
Manuel Villacorta

The summer season is here with longer hours and people are getting more active. Maybe you are hitting the gym hard core to get into shape and that bea...

Ridiculous Reason Women Are Excluded From Exercise Studies

Live Science | Erin Schumaker | Posted 06.09.2016 | Healthy Living

Women are underrepresented in exercise and sports medicine research when compared to men, a new editorial suggests. One reason may be that women's per...

The Most Effective Method to Curb Cravings | Posted 05.18.2016 | Healthy Living

By: Jessica Cassity New science reveals that certain forms of exercise may trump others as well as dieting when it comes to appetite control. Find ou...

Running Into a Thin Body: It Is Harder Than It Looks

Judith J. Wurtman, PhD | Posted 04.25.2016 | Healthy Living
Judith J. Wurtman, PhD

The solution is not to diet more strenuously, or give up on the exercise because it doesn't seem to be working. The solution is to become your own trainer.

Three Must-Do Stretches If You Work a Desk Job

Luke DePron | Posted 02.18.2016 | Healthy Living
Luke DePron

Integrating these stretches will help you reclaim proper posture, improve your movement patterns, and help you maximize the value of any workout, by ensuring you get full range of joint motion and maximal muscular engagement.

The New Year With Your Old Self: Making It Stick

Dr. Suzanne Steinbaum | Posted 01.28.2016 | GPS for the Soul
Dr. Suzanne Steinbaum

Many of us begin with that resolution that, in our mind's eye, will set the stage for the rest of the year. We decide that this year, things are going to be different, and that this will be the year that we get thinner, fitter, or become the best that we can be.

5 Hacks For Making Your New Year's Resolutions Stick

The Huffington Post | Erin Schumaker | Posted 12.31.2015 | Healthy Living

The humble New Year's resolution, so easy to make, so difficult to keep. First a basic tip for making resolutions: You're more likely to keep a commit...

Don't Doubt It. You Are a Yogic Athlete!

Rudy Mettia | Posted 09.11.2016 | Healthy Living
Rudy Mettia

I admit that the matʼs as good as place as any to discover revelations of the mind, body and spirit. However, I have other physical skills, interests and talents that suite my body type more. For that reason I have chosen to invest my precious time in these movements and other physical activities that I feel are far more valuable and needed.

Coca-Cola Is Working Hard To Blame Obesity On Lack Of Exercise

The Huffington Post | Leigh Weingus | Posted 08.11.2015 | Healthy Living

Coca-Cola is working hard to blame obesity on anything but a poor diet. According to The New York Times, the soda company donated heavily to a new non...

It's Time to Change the Way We Do Health Care

Katerina Pozzi Baratta | Posted 07.20.2016 | Healthy Living
Katerina Pozzi Baratta

We have a problem. People are living longer than ever before, but quality of life is sliding down a slippery slope. We're adding years to our lives ...

This Photos Series Just Took 'Before And After' Weight Loss Pictures To The Next Level

The Huffington Post | Leigh Weingus | Posted 05.08.2015 | Healthy Living

Two and a half years ago, Toronto resident Beth Beard decided to have gastric bypass surgery. She knew the process of losing weight and keeping it off...

Why Diet and Exercise Are Not the Keys to Weight Loss and Health

Mark Hyman, MD | Posted 08.12.2014 | Healthy Living
Mark Hyman, MD

It's really as simple as making the defaults in your environment work for you rather than against you. That can be a challenging task when there is a processed-food and junk-food carnival at every corner, but today I'm going to show you how you can set yourself up for success.

POLL: Have You Started To Get Back In Shape For Swimsuit Season?

Posted 03.24.2014 | Home

Add Marlo On Facebook: Follow Marlo on Twitter: @MarloThomas Weekly Newsletter Sign up to receive my email newsletter each week - It will ...

31 Scientifically-Backed Benefits Of Exercise

BuiltLean | Posted 04.27.2014 | Healthy Living

Being in shape is not just about looking good at the beach or being able to lift the heaviest weights, but having a baseline of strength, muscular endurance, cardiovascular capacity and flexibility so you can lead a fuller, healthier life.

Get Enough Sleep. Your Life Depends On It, Study Says

Posted 02.04.2014 | Fifty

Sure we're aware of the immediate consequences of not getting enough shut-eye-- dark circles, drowsiness, and dependence on caffeine to name a few. Bu...

5 Things You Should Do Before 2014

Laurie Gerber | Posted 02.14.2014 | Healthy Living
Laurie Gerber

As I think about what brings me the greatest satisfaction at the end of the year, it's pushing! And I am writing to you today to urge you to do one final push for your year. You really did think up some potent dreams at the beginning of this year, and some of them are still not fulfilled. What are you going to yell in your ear right now at the homestretch?

Why Heirloom Foods Help You Lose Weight

Cooking Light | Posted 01.25.2014 | Healthy Living
Cooking Light

One of our Social Diet members, Patrick Pittman, talks about expecting more from your food when you're watching calories. The reasoning is simple: Every bite needs to be outstanding if you're eating fewer bites.

Nobody Said Losing Weight Was Fun

Cooking Light | Posted 01.23.2014 | Healthy Living
Cooking Light

While it would be nice to think that once we reach our goal weights, we can ease up on the throttle and cruise along without further sacrifice, many people who have lost weight permanently adjust permanently to some sacrifices. The reward for doing so: knowing you're staying at a goal that you reached the hard way.

Tricks and Treats for a Healthy Halloween -- and Holiday Season

Tasneem Bhatia, M.D. | Posted 01.23.2014 | Healthy Living
Tasneem Bhatia, M.D.

This Halloween, begin treating yourself to a proactive healthy regimen using these living healthy naturally tricks. Starting now, as we prepare for Halloween, guarantees a healthy winter.

Surprising Benefits of Exercise

Judi Sheppard Missett | Posted 01.23.2014 | Healthy Living
Judi Sheppard Missett

Headed to a job interview? Meeting your future mother-in-law? Use exercise to help you make a good first impression. Oftentimes, I notice my own customers begin to walk a little taller and exude more self-confidence as they begin achieving their physical fitness goals.