I admit that the matʼs as good as place as any to discover revelations of the mind, body and spirit. However, I have other physical skills, interests and talents that suite my body type more. For that reason I have chosen to invest my precious time in these movements and other physical activities that I feel are far more valuable and needed.
As I think about what brings me the greatest satisfaction at the end of the year, it's pushing! And I am writing to you today to urge you to do one final push for your year. You really did think up some potent dreams at the beginning of this year, and some of them are still not fulfilled. What are you going to yell in your ear right now at the homestretch?
While it would be nice to think that once we reach our goal weights, we can ease up on the throttle and cruise along without further sacrifice, many people who have lost weight permanently adjust permanently to some sacrifices. The reward for doing so: knowing you're staying at a goal that you reached the hard way.