Aside from increasing mental and physical performance, a breakfast of champions can help you to achieve and maintain optimal weight and energy levels. Furthermore, what you put in your mouth (or don't) in the morning can also be indicative of your future health!
In a nutshell, intuitive eating has taught people how to plug back into their bodies. It's using your natural, internal wisdom to eat when you are hungry and stop when you are full. As we all know, this is much easier said than done.
The surest way to succeed in keeping your health goals is by making small changes. Think in terms of manageable baby steps, like swapping the half-and-half in your morning coffee for fat-free or low-fat milk.