Is there really merit to the claims that cost makes eating clean unattainable for budget-minded people? And how can you reap the benefits if you're not willing to fork over huge amounts of cash?
The great thing about all of these strategies that that they don't just help the kids. Everybody wins when you make your schedule and your environment more conducive to healthy choices.
Ever feel so hungry that your lack of food causes you to become angry? It's a state that's defined as "hangry." Ever feel "hangry" when food service i...
This week The Pollination Project honors people around the world who are helping their communities address some of their most basic needs. From a women-run business in Nigeria, to school gardens in Tanzania and Uganda, and a creative rebuilding effort in Gaza, Palestine, these grantees are showing us how small local initiatives really do make a difference.
In this modern age, I think we can take "detox" into a renewed meaning of carving out the quiet space within our busy everyday lives to get clear on what nourishes, replenishes, and supports our whole self.
What gets lost in the strip routines of Magic Mike, the articles about body building, and the occult romance of True Blood is, perhaps, Joe Manganiello's most impressive characteristic: he's incredibly bright. According to him, everything he has is primarily a result of his brain, not his body.
They can provide healthy vitamins, good fats and fiber -- all while getting a party started. But could avocados be used to treat cancer?
The challenges we face in the decades ahead are many (just think about inequality, or climate change or the fact that still around 800 million people go to bed hungry every day), there is every reason to be positive. Why?
Women who are short on sleep may perform better the next day if they eat more peanut butter and spinach, according to a University of Pennsylvania study that shows Vitamin E and antioxidants can improve spatial memory in the sleep-deprived.
Are you ready to lose the weight that slows you and often keeps you down? Do you want to lose the weight that makes you anxious, fearful, short-temper...
Being a modern individual is not all flowers and candy (which we are constantly told not to eat anyway). We are busy choosing careers, building car...
When I turned 40, I decided to end a dysfunctional relationship I'd stayed in for almost 30 years. As abusive and emotionally draining as it was, I s...
Do not read this if food management at the beach barbecue is easy for you. But if you love a hot dog fresh off the grill, if you cannot resist the ...
"PlantPure Nation" presents a compelling case and offers a simple solution to pervasive health conditions such as heart disease, diabetes and obesity. This film is part of a grassroots movement that will hopefully inspire people to make healthier, scientifically based decisions about how they fuel their bodies.
Of course, there are no guarantees your breastfed child will win the Nobel Prize, but they will be smarter no matter where they land on the intellectual continuum.
A 100% truthful nutrition label is what a nutrition label is meant to be, and it's what every citizen deserves.
If you're panicking because you've been devouring fruit salad to your heart's content, don't worry. Here's what you need to know about how much fruit you should really be eating every day.
We now have yet another reason to eat chocolate. Researchers have previously reported a link between eating chocolate and improving declining memory loss, and now we find it may be good for our heart as well.
It was my mom who armed me with the motivation and confidence to be a better man. All of my success can be traced back to the lessons she taught right in our living room. And while she's no longer with us, her wisdom, principles and legacy will surely long outlive me.
A thoughtful article just published in the Journal of the American Medical Association compares the process of building proficiency in patient communi...