Numerous factors contribute to belly fat, but over my decades practicing medicine I've found when patients focus on these seven strategies they normalize insulin, lose that stubborn belly fat, and finally gain abundant health.
We are all susceptible to negative self-talk, but the quicker we can learn to shift those thoughts back to the positive track the more we will stay on course to truly show up shining for every moment in our lives.
A new report by the UK Waste & Resources Action Programme (WRAP) projects that reducing food waste by 20 to 50 percent per year by 2030 could save $120 billion to $300 billion annually and reduce greenhouse gas emissions by 200 million to 1 billion tons, which is more than the annual emissions of Germany.
Can you find the happy medium between what's "healthy" and what's not? It's important to find your balance in the food realm. You need to allow yourself to eat the "bad" things sometimes and have it be okay. That takes some practice, but giving yourself the permission is half the battle.
The transcribed conversation in The Atlantic, starting with that headline, is rather the opposite of measured, taking the measure of prevailing sentiment, and apparently concluding that prevailing faith in nutrient supplements warranted some additional throttling. If enthusiasm for supplements is the action of concern here, this piece has opted to highlight the opposing reaction.
The report by the committee eased certain restrictions (those for cholesterol, total fat, and coffee) and stressed limits for other restrictions (such as those for added sugar and saturated fat).
The advisory committee's recommendations inform the government's guidelines, and those affect policies, action and choices. They affect everything from school lunches to SNAP to the food industry, and also the way we personally fill our plate.
On International School Meals Day think of this ultimate goal: That every child in the world should receive food and education. Our generation should be the one that makes this wish for children come true.
As we are bombarded by diet information and get more confused by nutrition headlines daily, I tend to grab onto the simple, proven basics.
Do you try your best to be healthy and eat nutritious food but find it challenging to sift through the barrage of nutrition information? Do not worry!...
As with any major proceeding there's a debate period. In this case, it's a 45-day open forum that started Feb. 19, where nutrition and health experts, food producers, commodity groups and just about anyone else with an opinion can weigh in.
During menopausal years, many women who have never had a weight problem find themselves gaining weight. In my experience, these women have not been eating well for years.
Placing the blame on carbohydrates does nothing but add confusion to an environment already saturated with mixed nutrition messages, and distracts us from addressing the real cause of the obesity epidemic: modern-day environments.
It's no big surprise that someone untrained in research methods would tell us all what the research really means and why the scientists on this committee -- all trained to do research and interpret it -- are just a bunch of hacks. But that the New York Times would allocate its imprimatur and rarefied real estate to an infomercial masquerading as an Op-Ed is a lamentably disappointing surprise.
Imagine if war came to your community. What if you lost your whole income and food supplies became more limited each day? Farms and factories that supply food could no longer function because of the violence.
Children actively shape their sense of self, not just mentally, but with their hands, elbows and knees, their bellies and mouths, inside the frequency, textures and intensities of this constant, rich field of contact.
The lesson of Lent for people who don't officially observe Lent is to be willing to change, to be happy in spite of what we do not have, to become aware of our attachments, to be less of a slave to our mind and to learn patience and develop endurance.
The mission of the Unjunk Yourself videos is to take some of the messages about health passed around among concerned adults and convert them into a medium that is of, by, and for kids themselves.
Overall, we're seeing Western empirical science steadily confirm what's been observed and known about the mind/body/spirit interconnection within the ancient Eastern traditions. I think the upshot of these recent studies is that how you engage your mind, body and mental/emotional outlook in the world shapes and influences your total system.