Eating the right thing before lifting weights or jumping on the treadmill can keep you physically strong and mentally engaged from beginning to end. But what you should eat depends on what you plan to do.
By Sarah Jio, Glamour (Photo: Talaya Centeno/WWD) How's your skin lately? Clear, radiant and glowy? And your hair? Thick...
"A picture is worth a thousand words" is a phrase often used. Pictures tell a visual story, but are pictures always the factual truth to a story? Th...
As Albert Einstein definitely said, "For every cheeseburger ingested, an equal and opposite cheeseburger must occur somewhere." What Einstein knew intuitively was that diet matters; what goes in must go out, or else it will turn into love handles. That's just science.
So a question pondered during this event was -- is this a sporting event, an art form or just plain entertainment? I came to the conclusion that to me fitness bodybuilding is all of these.
Weight loss does not equal automatic happiness, sunshine, or unicorns. The stuff I thought I'd get by achieving a certain weight had nothing to do with the number on the scale, it had to do with my thoughts and attitudes about myself.
Tucson, Arizona-based author Megan Kimble spent a year eati...
These children don't just fail to thrive physically; they also fall behind better-fed ones in developing cognitive skills. This lack of development has real long-term consequences. Stunted children do less well at school and lead poorer adult lives.
When I was ready and started loving my body, amazing things started to happen, like these six revelations:
It was my body that told me to make change. It was my body that gave me no way to ignore the fact that I was my own worst enemy.
My whole life has been a series of sugar free cookies (why?!), salads without croutons (tragic), and choosing to get to resistance 9 on an elliptical instead of getting drinks with friends.
What is malnutrition? It's all around you. It's your friend's baby who just won't grow properly through lack of the right kind of feeding; it's your exhausted mother who does not have enough vitamins and minerals coursing through her veins; it's your father's high blood pressure.
Article Source: makeyourbodywork.com It's the weekend and your social schedule is packed. You've got a night out with friends on Friday, followed b...
All joking aside, the healthiest option for you depends on what you're looking for. Here are our rankings of the most nutritionally sound brews out there:
Fighting the process of aging is a sad waste of time. I'd rather reassess and embrace the process while using common sense to help prevent PREMATURE aging. It's all about being healthy: body and mind.
If you want to feel good naked take a look at the reason's behind your desires to lose weight, gain weight, or tone up. Ensure that you have set the RIGHT INTENTION. With the right intention you will succeed.
As Americans are living longer it is becoming more common for the luckiest of families to have five generations together at special occasions. But while multi-generational families are growing in the U.S., I've noticed that generations don't mix as much here as in some other cultures.
Anyone who's ever owned a dog knows that sometimes, they double as vacuum cleaners. Food ends up on the floor, and most dogs (and cats!) are more than happy to be of service. While those scraps might seem innocuous, they could be deadly for pets.
The summer holidays: All healthy pursuits go out the window, replaced by other pursuits -- frozen margaritas, pizza, pasta, ice cream, beer and sun lounging (with sunscreen, of course!) Before we know it, we're off the health wagon and watching it disappear down the road.
The lessons of Finland are powerful and point to ability of simple, coordinated, and consistent messages to the public and our families to not smoke, reduce animal fat intake, and increase vegetables and fruits in our diets to avoid unnecessary early deaths.