Adjusting your daily routine so that you can spend time with your kids while they are young but still progress your career to ensure that one day you can afford to send them to college means a few changes and a few challenges.
Our eating habits have become a morality play. We brag about eating "clean" and "detoxing" as we emulate Mother Teresa. When we overindulge, we descri...
I've noticed a pattern that when I don't have anything planned for the weekend, by Monday I'm drained. You would think my time of solitude would have the opposite effect where I'd be more refreshed from the peace and quiet.
This feeling of guilt that washes over you after having one or more pieces of chocolate cake, scoops of ice cream or handfuls of chips, and that can stick around even after you're no longer dieting and counting calories.
It's important to check in with your body and ask yourself these three questions before you jump into a cleanse! Getting honest with yourself will put you on the best path for cleanse success.
What it really means when you gain weight is this: You gained weight. That's literally it. You are just as worthy, smart, important, and attractive as before.
The World Health Organization (WHO)'s recent findings, connecting red and processed meat with cancer, reverberated throughout the world, but they're h...
Unless you eat bacon by itself for breakfast, lunch, and dinner, the hype about bacon killing you is largely unfounded. Of more worthy concern are the thousands upon thousands of chemical additives that lace our highly processed food supply.
This book is an important reminder for us this holiday season to have gratitude that we live in a society where $2500 (hopefully golden) juicers exist and that we have such luxurious problems as worrying about what's in the bread (or the reason for that weird smell) at a sandwich shop.
Let's be honest: Many of us are staying up too late when we don't really need to.
"Health and wellness" is something we all want at some level. But when push comes to shove, it's easy to prioritize everything else over it-work, social time, "down time" in front of the TV or browsing the Internet. The intention is good, but something gets in the way of acting on it.
The holidays are fast approaching and many of us will be tempted to overindulge in holiday treats and cheer. Instead of facing a weight gain by the ...
The National Institutes of Health (NIH) estimates there are nearly one billion cases of the common cold each year in the U.S. Aside from washing our hands, what else can we do to boost our immune system?
We'd like to imagine that all those Halloween sweets won't affect us. But in reality, they're far from calorie-free. Here's what a reasonable amount (around 200 cals) of your favorite "fun size" treats look like.
With so much information on the Internet it can be easy to get lost, especially when you hear conflicting messages. Let me share with you four big nutrition mistakes that I made when I first started out so that you don't follow in my footsteps.
Conventional wisdom tells us LDL cholesterol is bad and HDL cholesterol is good. A huge improvement from the days of "all cholesterol is bad," but still a far cry from adequate.
Do you enjoy pizza? Me too. Do you wish there was a healthier way to make it at home? Look no further! Check out this video and make this pizza for...
Traditionally, we have simply considered hunger the lack of food. Our development efforts have reflected that idea by focusing much of our food aid on providing sufficient calories to survive. Just as important, however, is the need for food that provides necessary nutrients for healthy lives.
Halloween is here and many a trick-or-treat bag will have a Hershey bar inside. Hershey is doing something special this Halloween, and it has nothing to do with their awesome candy. Hershey is taking on world hunger with the Nourishing Minds campaign.
The time will inevitably come when your immune system fails at its ONE JOB, and you'll get sick. Out come the pillows and Netflix, but as you ride out the illness, you also need to eat. You may know that trying to kill those germs with alcohol isn't the smartest, but what should you consume?