Diet is a good word. Diet only means the way you eat. If you eat donuts all day, you have a diet of donuts. If you eat healthy, you have a healthy diet. Diet does not mean deprivation or starvation, it means choosing food items.
New year. New you. Right? But wait... Who exactly are you as this brand new year begins? How do you think about yourself? What kind of energy are you ...
There's a feeling of optimism and hope buying a new planner and filling it with plans. I get the same feeling when I mentally swear off carbs. The first few days are good. I am driven, organized, focused and hopeful. And then, just like that, I am on the other side of the apex.
In Fortune Investor's Guide 2015, they say the Fortune Crystal Ball shows that there's a lot to look forward to in 2015. But other than the new Apple ...
Most people believe diabetes is not reversible. I wholeheartedly disagree. Science shows diabetes and obesity are preventable and reversible with aggressive utilize nutrition and lifestyle modifications.
Once the clock strikes midnight on December 31, the real countdown begins: We've got 365 days to make small changes that lead to big results, so now's the time to make a game plan that will stack the resolution odds in your favor!
Most people have horrible sleep fitness, so to speak. They waste time falling asleep, then they spend hours tossing and turning in a light sleep state that doesn't have the same body and brain-boosting benefits of deep and REM sleep.
When you take a minute to simply look within yourself, you will more often than not make the right choice for your health. And you won't have to limit yourself to these stupid, harsh rules that don't really hold anyway. Lose the resolution and resolve to choose happiness.
The key to sustainable personal change is to learn how to debug autopilot routines so that they support, not thwart, your self-improvement goals. Follow the four step debugging process below to nail lasting self-improvement in 2015:
By mid-century, it's estimated that we'll be ringing in the New Year with almost 10 billion of our closest friends. There's not enough champagne to go around (especially since climate change may bring the end of wine from the Champagne region). More importantly, there's not enough planet to go around
With a little bit of planning and a lot of discipline, accomplishing your goals in the New Year can become a reality. Imagine the immense satisfaction you'll feel at this same time next year when you can look back and look at how far you've come and all that you have accomplished.
A resolution is a decision. A plan is the path to the resolution.
How can anyone not gain weight during the holiday season? Starting with the national binge day, Thanksgiving, the country seems to be in a whirlwind o...
How can moms help their daughters feel good about their bodies, especially at this time of year, when we are all bombarded with diet and weight loss ads?
The one question we should be asking ourselves is: Are these sugary items worth the health disorders, either in ourselves or our children?
It's that time of the year -- New Year's resolutions are upon us. According to the University of Scranton, Journal of Clinical Psychology, only 8 perc...
In a recent report published by the Centers for Disease Control that ranked 47 "powerhouse fruits and vegetables," kale placed only 15th (with 49.07 points out of 100 for nutrient density)! Here's a roundup of the 10 leafy green cousins that researchers say pack a greater nutritional wallop.
Can we even really imagine a world at peace? Can we even imagine seeing one another past the primitive veil of xenophobia, and perceiving the family resemblance? Can we imagine a world where we pull on the common bond of our humanity, and it never breaks?