Give these three ingredients a bite and enjoy dental health in a much tastier way--paper bib optional.
Not all cancers are the same. Most people don't realize that there are at least 14 types of breast cancer alone. It's bad enough to receive a cancer d...
Rather than try to cover each pill, pill combination, and individual need, I'd like to give you some simple rules to help you decide which pills are important.
We probably could have predicted the outcomes of a recent and well done study. Does a typical Southern diet, rich in fried foods, fatty foods, eggs, processed meats like bacon and ham, organ meats, and sugar rich drinks, promote heart disease?
So if the plateau is an expected but undesired part of the process, what can you do to get off the plateau and continue your climb to greater and greater heights? I mean, after all, that's why you go to the gym and push yourself, right?
What if your favorite fruit and nut bar was not just a midday snack, but was also a meal for a hungry child across the globe?
Follow these five fueling tips to start getting the fitness results you want:
It is a weed that serves a higher purpose: Its deep roots help bring nutrients to the top soil, its juice leaves and stems provide moisture, and its tenacity keeps other, peskier, weeds at bay.
Not a fan of goat cheese? Substitute your favorite cheese. Try feta or mozzarella. Just about any cheese goes great in this salad.
Linda Bacon, Ph.D., who brought the concept to the mainstream, says you can be (with some caveats). I first read about it years ago, and as my work ha...
There is hope for us all. I have never really had to make much of a comeback in my fitness, except for a few surgery recoveries, so, for me, fitness has been easy. It is simply a matter of doing what I did yesterday. It's like being on cruise-control.
These words strip away your choice and your power. You're an adult, so unless you have a serious food allergy, so you can have anything you want. You are simply making a choice.
Madras Potatoes comes from the Southern part of India in a town called Madras. In 1996 Madras became Chennai and has a population of around 4 milli...
Quinoa is one of those things that, until recently, my husband (who is a ravenous eater of all things) referred to as 'hacky-sack food.' I'm happy to report that he's pulled a full 180 on his perception - and now regularly suggests we whip up a batch for dinner.
My approach is different. It's about creating certain habits that address the issue so your body wants to be thin. Then it requires no discipline at all. I will go on record saying this, and I've said it many times: Once your body wants to be thin (though it can be easy or hard to get to that point), it is effortless to lose weight.
The basic foods in the diet probably won't surprise you. Many of the benefits and downsides have been featured in the media before. The effects that diet can have on brain health are worth repeating, though.
Back to school season is a time for new experiences. Beginning a new school year brings excitement, anxiety, and new opportunities. As a parent, ea...
Even if you do have self control and you actually eat less or the same amount of a food that you perceive to be health food or fitness food, the fact is that many of these foods still contain ingredients that aren't doing you any favors in the fitness, fat loss or health department.
by Elizabeth Mitchell, BRIDES Romulo Yanes/Courtesy of CNP Montrose Eating super healthy for one day won't make you drop major pounds, but it can h...