Sometimes there are occasions where you don't have many options available. You are out with friends or it's getting late. These simple ideas can turn a disaster meal into a healthier one.
Juicing removes the two biggest benefits of eating fruits and vegetables (fiber and antioxidants). Essentially leaving us with a nutrient supplement bathing in glucose and fructose.
Get to know this healthy oil. By Hannah Howard, SELF Photo: Romulo A Yanes Olive oil is one of the world's most ancien...
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We do well to keep in mind the ubiquitous nature of betrayal that has been with us since the beginning of time and to recognize our capacity to betray and be betrayed.
Recently a team of American and Japanese researchers found that a plant-based diet is more powerful than pharmacological treatment at reversing diabetes than previously thought.
Tobacco and nutrition are not independent, stand-alone issues. As the world works to solve the tobacco epidemic, it must also work to solve nutrition issues.
Once you're confident in the amount of protein you'll consume, the next step is meal planning. How many meals; will they each contain protein; how much protein per meal? I think most of us are still influenced by the eat-every-three-hours mantra with protein as the centerpiece.
Succulent bold flavors and varied colors on the plate might help people consume foods with high nutrition content. As a culinary enthusiast, I want to share with you a few tips to help prepare meals that will leave your family asking for seconds.
Like dangerous roads, dirty water, and a lack of electricity, poor nutrition is part of the infrastructure on which extreme poverty festers. The truth is: the future of foreign assistance isn't simply more aid, it's better aid.
No one really cares what I eat for breakfast. But I'm going to tell you. Since 2003, I have been to The Good Egg, an Arizona Eatery, about 3900 times, which translates to roughly about $50,700 spent. When you figure my meals were about $10.00 plus tip, that's not a whole lot. It's actually a little pitaful and you probably eggspected that.
Vacation eating is different from everyday eating, but if you treasure your health and you think and live healthier, cruising or any vacation will be a healthy experience.
Those trying to have their side of beef and eat it, too, often talk about narrowing the gap between modern meat, and the kind of meat we "should" all eat. Pure meat. Ethically raised, free to range, well fed, organic, and all that.
Meal Planning. We all say we're going to do it to eat healthier, save time and money! But who has time to save time and money? Sounds ridiculous, right? But really, most of us don't do it, though we know we should.
Clearly the take-away message is not to replace sweet potatoes with Snickers bars or eat a stack of bacon, lettuce and tomato with mayonnaise without the bread.
We think a "snack" will assist us with that emotion. It will take it away, or make it better, or soothe us, or help us celebrate or make us feel worse... or who knows! But we eat when we feel. And that is not necessarily the purpose of food.
We're taught from inception that excuses are OK. We've debunked the most common excuses people make to NOT take care of themselves, and now know that it's an absolute necessity to set aside time for ourselves, as well as the others in our lives.
Good nutrition doesn't just fuel the mind and body. It's also one of the most crucial foundations for a healthy economy--and one of the most overlooke...