To travel simply and easily even on a special diet, you need to feel confident in your ability to locally access what you need; the patience to access the resources available to you for long distance travel; and most importantly a sense of humor to create a wonderful, memorable vacation for your whole family.
Everyone has a different starting point. But for truly sustainable health and wellness, please seek guidance from some of my favorite food and nutrition authorities.
It's easy to revitalize your diet with these eight simple FOOD FLIPS. You may have gotten used to eating foods rich in calories, fats and carbohydrate...
Last week there was another barrage of headlines in the media certain to confuse the public about whether cholesterol and animal fats in general are t...
Mind you, I'm as guilty as anyone of eating lunch at my computer. But I do have some rules that I've been able to stick to: We eat a family dinner every day, un-rushed, no electronic distractions allowed, and I limit eating-while-distracted to low caloric density, highly nutritious foods, such as veggies and fruit.
While many do, no one can say that a Paleo diet is best for health on the basis of truly robust evidence. But no one can say it isn't, either.
I sat down with a few of Penn State University's nutrition experts to get some answers about the obstacles we often face as students and the types of habits we should be forming to make the right decisions and feel our best during our college years.
To prevent future crises and help build resilient communities, it is necessary for the U.S. to continue investments in programs that help the world's poor and vulnerable populations obtain access to health care, clean water, nutritious food, and basic education, as well as promote economic growth and democracy and human rights.
The war in Syria is a war against children. One of the weapons is a slow starvation. In the Ar-Raqqa governorate of Northern Syria, which is controlled by the terrorist group ISIS, children are not getting food needed to prevent malnutrition.
Beets are filled with a whole lot of goodness that goes well beyond keeping our liver clean. They are a great source of fiber, disease fighting antiox...
In my mind, the "perfect" gluten-free girl is unattainable. Now that she's gluten-free, her life is wonderful. She's always cheerful, is in excellent health, and for some reason is always wearing a sports bra and tight workout shorts.
According to an old saying, you are what you eat. Since I am full of baloney, I eat what I am. Unfortunately, I don't know what to eat these days -- especially bologna, which means I am out to lunch -- because I am on three different diets.
Whether adding eggs to your diet will confer benefit, harm, or neither, almost certainly depends on what you are now eating instead of eggs, and what eggs would be displacing.
Like a broken record, tales of cholesterol appear and submerge on an irregular schedule. I have in my files an old cartoon of a patient addressing her...
Eating healthy is certainly not about being perfect. Most people tend to get much better results when they start small and make incremental changes to their current diet.
A study will support the benefit of certain supplements in one type of patient but show harm when the same supplements are taken by another group or people with different medical conditions. The key is to know the difference.
I like to make this healthy falafel salad with warm roasted vegetables for when I need something hearty and comforting.
Following these tips will help regardless of your work setting, and wellness will become contagious because people want what others have. You will also find that a wellness attitude follows you home.
Sex drive is a hot topic these days, and I can't help but notice blogs surface around Valentine's Day showing how certain foods, nutrients, and lifestyle factors can boost libido and keep you stimulated in bed. Many of these articles neglect the underlying hormones that control sex drive.
With the strength of unity, a signal of what we truly do know can rise above the din and discord.