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Diet Exercise Strategies

Halloween and 9 Tricks to Beat Cravings This Season

Jill S. Brown | Posted 01.23.2014 | Healthy Living
Jill S. Brown

Food is fun this time of year! Deprivation is not the solution. Learning mindful eating behaviors is the secret and it takes some practice.

How Most Americans Try To Lose Weight

The Huffington Post | Posted 11.29.2011 | Healthy Living

Fifty-two percent of Americans have successfully lost weight at least once in their lives, and Gallup reports many of their go-to strategies for weigh...