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Diet for Yoga

Dine Like A Yogi

Victoria Moran | Posted 10.15.2012 | Healthy Living
Victoria Moran

While experts debate ceaselessly about how we ought to eat, and diets go in and out of style more rapidly than hemlines or hairdos, yoga hasn't changed its basic dietary recommendation for over 2,000 years. It is: Choose pure foods, and enjoy them in moderate amounts.