We need to think about restoring our body's natural ability to regulate our weight automatically at a healthy level. If you focus on calorie quality and take care of your body, then it will take care of calorie quantity for you.
The temptation to go on a fad diet and lose and gain, lose and gain, and lose and gain some more, is overwhelming for celebrities, as well as the rest of us. Want to know what really happens with some of these wild and crazy fad diets?
When it comes to nutrition, sometimes it's hard to tell the fact from the fiction. Certain foods get a reputation as "bad for you," whereas others get promoted as "natural" or "good for you" when they are really not.
Hardly a day goes by without a headline trumpeting what we should or shouldn't eat. But often these snippets about diet and nutrition are only half true: They're partly supported by science, but overall they're misleading because they come with big caveats.
In my last post, I talked about the all-important difference between natural and healthy. People often make the mistake of thinking that something is good for you just because it's all-natural or organic. Today, I want to focus on a different nutritional blind-spot: quality vs. quantity.