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Diet Rules

5 Reasons You Should Break Your Own Diet Rules

Jen Picicci | Posted 11.12.2014 | Healthy Living
Jen Picicci

You are your most valuable asset, and you're also stuck with yourself for a long, long time. With that in mind, use last night's cookie hoedown as a way to figure out the ways in which you need to take better care of yourself instead of yelling at yourself for the next three days.

11 Diet 'Rules' You Can Absolutely, Positively Break

Posted 05.22.2014 | Healthy Living

With all the DOs and DON’Ts of dieting, losing weight can feel like a full time job. Not only do you have to monitor what you eat, but you need to b...

10 Essential Rules To Healthy Eating

Posted 05.14.2014 | OWN

You know an apple is a healthier snack than a candy bar, but how do you make the big changes and eat real food all the time? Start here with these...